Entry #3 July 31 - August 6
Sunday July 31st
Off Day.
Monday August 1st
- AM: 5.5 miles with a weight lifting session.
- PM: Five easy miles.
Tuesday August 2nd
Hard hill workout at Camp Penn with a group of runners from the area. I ran seven miles in 45 minutes.
Wednesday August 3rd
- AM: Mile warmup, then 10x400 at 70 seconds each. Felt very relaxed and easy. Two mile cooldown.
- PM: 3.5 miles relaxed through my neighborhood with my dad on the bike beside me.
Thursday August 4th
12 miles in the middle of the day (and heat) on the C&O Canal. I had Micah Daigneault on the bike beside me and I ran my last six miles at 5:50 pace. Very happy with my aerobic pace at this point.
Friday August 5th
8.25 miles in the middle of a rainstorm on the C&O Canal with a group of runners from the area.
Saturday August 6th
Six relaxed miles in the morning. Later in the day I walked around some college campuses in D.C. and attended the San Francisco Giants - Washington Nationals game. The Nats lost but it was still a great time.
