The log will do many things automatically for you including keeping graphs and calculating min/mile, daily, weekly and monthly mileage charts. There is space for recording weather conditions, general comments and also record what shoes were used during which run. There is also space for recording two workouts per day. What a concept!
You and your coach can exchange log data without having to fax or mail in your log charts any more. Plus you can impress the heck out of your friends and more importantly yourself.
Download the free log at www.thinnmann.com/runlog.htm