FIT Invite: Epstein 5:07 1600, Karabinus 11:07 3200, Scott 7.11 55m, Charles 40.74 300m

F.I.T. Invitational
MileSplit Staff

Some of the top distance runners in Northern Virginia competed Wednesday at the Friends of Indoor Track Invitational producing some of the top times in the state, while the sprints and field events were predominantly dominated by athletes from the state of Maryland. Lake Braddock's Liana Epstein (pictured by Nicoll Knudsen) won the 1600 meter run with a state best time of 5:07.

 

Karabinus (11:07) wins over Kvartunas (11:08) in great 3200 duel

 

 

Close finish to determine boys 1600 winner

 

Sasha Smallwood (MD) clears 11'0" in pole vault

 

More to come from the Friends of Indoor Track Invitational including full photo gallery from Nicoll Knudsen and full meet summary.

 

Complete Results

 

 

Below are the performances entered for the meet that met the national silver standard.

HS Girls
1000 Meter Run 3:02.01 Deseree King Oxon Hill High School
1000 Meter Run 3:02.17 Amirah Johnson Eleanor Roosevelt High School
1000 Meter Run 3:02.50 Casey Lardner Lake Braddock
1600 Meter Run 5:07.04 Liana Epstein Lake Braddock
1600 Meter Run 5:17.48 Myah Hicks Thomas Edison
1600 Meter Run 5:17.55 Taylor Crosson James W. Robinson
300 Meter Dash 40.74 Afia Charles Eleanor Roosevelt High School
300 Meter Dash 41.76 Sarah Chandler South County
300 Meter Dash 42.77 Alexis Stroman Bishop McNamara High School
3200 Meter Run 11:06.13 Ariel Karabinus Osbourn Park
3200 Meter Run 11:07.79 Paige Kvartunas West Springfield
3200 Meter Run 11:20.96 Sophie Chase Lake Braddock
4x200 Meter Relay 1:45.54   Bishop McNamara High School
4x200 Meter Relay 1:47.35   Suitland High School
4x200 Meter Relay 1:48.91   Archbishop Carroll High School (DC)
500 Meter Dash 1:18.63 Deborah Adelola Bladensburg High School
500 Meter Dash 1:18.67 Paulette Fogle Bishop McNamara High School
500 Meter Dash 1:19.58 Loren Dyer South County
55 Meter Hurdles 8.34 Alexis Stroman Bishop McNamara High School
55 Meter Hurdles 8.35 Shavon Briscoe North Point High School
55 Meter Hurdles 8.41 Taylor Bulter Oxon Hill High School
55 Meter Hurdles 8.90 Jenny Sparks Hereford High School
55 Meter Hurdles 8.95 Megan Bumgarner Lake Braddock
55 Meter Hurdles 8.96 Danielle Wheatley Eleanor Roosevelt High School
55 Meter Hurdles 9.00 Evann Slaughter Oxon Hill High School
55 Meter Hurdles 9.19 Brielyn Rogers Bishop McNamara High School
55 Meter Dash 7.11 Aurieyall Scott Eleanor Roosevelt High School
55 Meter Dash 7.39 Genevieve Johnson Battlefield
55 Meter Dash 7.47 Shanel Deal Oxon Hill High School
55 Meter Dash 7.52 Amanda Nocera Osbourn Park
55 Meter Dash 7.53 Taylor Bulter Oxon Hill High School
55 Meter Dash 7.54 Carina Peter Herndon
55 Meter Dash 7.57 Brittany Johnson George C. Marshall
55 Meter Dash 7.59 Rachel Watkins Magruder High School
55 Meter Dash 7.60 Terika Lathern Suitland High School
High Jump 5-2 Jessica Colbourn South County
High Jump 5-3 Shavon Briscoe North Point High School
High Jump 5-3 Evann Slaughter Oxon Hill High School
Long Jump 16-7.75 Brittany Johnson George C. Marshall
Long Jump 16-11.75 Shanel Deal Oxon Hill High School
Pole Vault 11-0 Sasha Smallwood Pikesville High School
Shot Put 35-4.25 Candace Bailey Mount Vernon
Shot Put 36-4.25 Sarah Meier Chantilly
Shot Put 36-6.25 Jazmyne Claggett Eleanor Roosevelt High School
Shot Put 37-1.5 Lauren Allam Chesapeake High School
Triple Jump 36-1 Taylor Bulter Oxon Hill High School
Triple Jump 36-9.5 Evann Slaughter Oxon Hill High School
HS Boys
1000 Meter Run 2:36.70 Yazid Zouaimia Centreville
1000 Meter Run 2:38.18 Mattson Heiner Centreville
1600 Meter Run 4:25.42 Alex Clark Lake Braddock
1600 Meter Run 4:25.52 Peter Stebbins West Potomac
300 Meter Dash 36.00 Eyong Oma Coolidge High School
300 Meter Dash 36.30 Cameron Clive Mount Vernon
300 Meter Dash 37.34 Josh Ford Coolidge High School
300 Meter Dash 37.41 Corey Cutler Pikesville High School
300 Meter Dash 37.51 David Stone Bishop McNamara High School
300 Meter Dash 37.52 Robert Mercer Oxon Hill High School
300 Meter Dash 37.54 Alonzo Russell H.D. Woodson High School
300 Meter Dash 37.61 Kendall Harris DeMatha Catholic High School
300 Meter Dash 37.68 Jamal Joseph DeMatha Catholic High School
300 Meter Dash 37.74 Jerome Hill Baltimore Northwestern High School
300 Meter Dash 37.79 Christopher Mattocks Bishop McNamara High School
300 Meter Dash 37.84 Chris Mbaidande Centreville
300 Meter Dash 38.03 Brian Burns Riverdale Baptist
300 Meter Dash 38.08 Jamison Hart Thomas Edison
300 Meter Dash 38.15 Justin Jeter Thomas Edison
300 Meter Dash 38.27 Elbert Maxwell Hayfield
300 Meter Dash 38.27 Nkonyeasua Uwandi Parkdale High School
3200 Meter Run 9:42.36 Natnael Meseret Robert E. Lee
3200 Meter Run 9:48.64 Nicolas Escobar Magruder High School
4x200 Meter Relay 1:32.16   Coolidge High School
4x400 Meter Relay 3:26.56   DeMatha Catholic High School
4x400 Meter Relay 3:30.71   Suitland High School
500 Meter Dash 1:06.54 William Kellogg DeMatha Catholic High School
500 Meter Dash 1:07.69 Eyong Oma Coolidge High School
500 Meter Dash 1:07.69 Kyle Cathion Archbishop Carroll High School (DC)
500 Meter Dash 1:08.69 Miguel Narine Baltimore Northwestern High School
500 Meter Dash 1:09.06 Saquan Johnson Suitland High School
500 Meter Dash 1:09.27 Daniel Blasser Annandale
500 Meter Dash 1:09.34 Jeff Ajayi DeMatha Catholic High School
500 Meter Dash 1:09.81 Nathan Moyer Battlefield
500 Meter Dash 1:09.82 Corey Cutler Pikesville High School
500 Meter Dash 1:09.89 Jordan Colman Suitland High School
500 Meter Dash 1:09.93 Malik Cross Oxon Hill High School
500 Meter Dash 1:09.98 Patrick Taylor W.T. Woodson
55 Meter Hurdles 7.59 Aaron Shepperd Gonzaga College High School
55 Meter Hurdles 7.88 Nigel Crawley Bishop McNamara High School
55 Meter Hurdles 7.92 Stacey Robinson Gonzaga College High School
55 Meter Hurdles 8.05 Roderick Marshall Archbishop Carroll High School (DC)
55 Meter Hurdles 8.13 Justin Jeter Thomas Edison
55 Meter Hurdles 8.17 Stephen Ehahoun Bladensburg High School
55 Meter Dash 6.52 Josh Ford Coolidge High School
55 Meter Dash 6.59 Keith Dickens Coolidge High School
55 Meter Dash 6.67 Arlando Scott North Point High School
55 Meter Dash 6.75 Bobby Lewis South Lakes
55 Meter Dash 6.83 Chris Mbaidande Centreville
55 Meter Dash 6.83 Jerold Council Thomas Jefferson S&T
55 Meter Dash 6.84 Nkonyeasua Uwandi Parkdale High School
Distance Medley Relay 11:09.33   Magruder High School
Distance Medley Relay 11:09.95   Chesapeake High School
Pole Vault 14-0 Matt Hoogland Lake Braddock
Triple Jump 43-3.5 Byron Sintim Battlefield

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National Elites

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