Phil Wharton is one of my heros in the sport of track and field. He’s extremely knowledgable, extremely passionate about his craft and his compassion for athletes is tremendous. He works with his father Jim at Wharton Performance, working with athletes from a variety of sports. He and his father are best know for their Active Isolated Stretching (AIS) with ropes – “the rope stretching” – but as you’ll hear in this podcast, there is so much more to Phil’s approach than just rope stretching.

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