Former NFL wide receiver Chad Johnson's philanthropy is helping a youth track team from Baltimore get to the USATF Junior Olympic's
Former NFL wide receiver Chad Johnson's philanthropy is helping a youth track team from Baltimore get to the USATF Junior Olympic's
Take a look at the progression of Maryland boys cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Check out the top 500 cross country returnees among Class private school girls in the state of Maryland.
Vote below for the Maryland boys track & field freshmen athlete of the year. Poll closes at 9 PM ET on Wednesday, July 12th.
Pharist O'Neal won a total of 6 individual state titles at C.H. Flowers including a back to back sweep of the outdoor 4A state titles in the 100 and 200 meter dash in 2016 and 2017.
Aaron Robinson won 3 career individual state titles in 3A while at Oxon Hill as key member of their state champion squads. He excelled best at the 400 meter dash as an outdoor state champ twice running a personal best of 47.27.
Check out the top 500 cross country returnees among Class private school boys in the state of Maryland.
Check out the top 500 cross country returnees among Class 4A girls in the state of Maryland.
Check out the top 500 cross country returnees among Class 4A boys in the state of Maryland.
Will the Dulaney boys sweep the top seven spots at the 2017 county meet?
Check out the top 500 cross country returnees among Class 3A girls in the state of Maryland.
Check out the top 500 cross country returnees among Class 3A boys in the state of Maryland.
Will the Coffin legacy continue in Anne Arundel County in 2017?
Check out the top 500 cross country returnees among Class 2A girls in the state of Maryland.
Can anybody stop the Severna Park boys from dominating Anne Arundel County in 2017?
Check out the top 500 cross country returnees among Class 2A boys in the state of Maryland.
Check out the top 500 cross country returnees among Class 1A girls in the state of Maryland.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.
Check out the top 500 cross country returnees among Class 1A boys in the state of Maryland.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top boys cross country teams in the state of Maryland for this upcoming fall.
Using the 1600 meter times this past spring from each team's top 5 returnees, we project the top girls cross country teams in the state of Maryland for this upcoming fall.