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Daniel Rau

Ellicott City, MD, USA

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Total Results 100
Total Events 17

Personal Records

1600m (in) - 4:39.91
1600m - 4:24.11
3000m (in) - 8:27.18
3200m (in) - 9:37.62
3200m - 9:18.11
3 Mile (xc) - 16:20.20
5K (xc) - 16:23.30
8K (xc) - 24:41.90
800m (in) - 2:10.78
800m - 2:00.86
1500m - 3:59.18
1 Mile (in) - 4:22.88
5K (in) - 14:48.77
5K - 14:58.76
6K (xc) - 18:16.20
10K (xc) - 31:03.90
10K - 30:24.14

Performance Details

Event Three Mile Run

Mark 17:20.40

Meet Maryland State Cross Country Championships

Place 15th

Race/Results Page Boys 3A

Round Finals

Team Howard High School

Native Country USA

Season XC 2011

Level HS

Meet Date Nov 12, 2011

Date Added May 26, 2013

Grade 2013

Timing FAT

Personal Best? No

Season Best? Yes