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Daniel Rau

Ellicott City, MD, USA

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Total Results 100
Total Events 17

Personal Records

1600m (in) - 4:39.91
1600m - 4:24.11
3000m (in) - 8:27.18
3200m (in) - 9:37.62
3200m - 9:18.11
3 Mile (xc) - 16:20.20
5K (xc) - 16:23.30
8K (xc) - 24:41.90
800m (in) - 2:10.78
800m - 2:00.86
1500m - 3:59.18
1 Mile (in) - 4:22.88
5K (in) - 14:48.77
5K - 14:58.76
6K (xc) - 18:16.20
10K (xc) - 31:03.90
10K - 30:24.14

Performance Details

Event Three Mile Run

Mark 16:20.20

Meet Maryland State Cross Country Championships

Place 2nd

Race/Results Page Boys 3A

Round Finals

Team Howard High School

Native Country USA

Season XC 2012

Level HS

Meet Date Nov 10, 2012

Date Added May 26, 2013

Grade 2013

Timing FAT

Personal Best? Yes

Season Best? Yes