Thomas Gruschow

Emmitsburg, MD, USA
  • Total Results 107
  • Total Events 13
Personal Records
  • 800m - 1:54.76
  • 1500m - 3:54.90
  • 1600m - 4:17.90
  • 1 Mile (in) - 4:09.26
  • 3000m (in) - 8:27.97
  • 3200m - 9:31.62
  • 5K (xc) - 15:36.51
  • 8K (xc) - 25:08.16
  • 800m (in) - 1:57.54
  • 1000m (in) - 2:36.53
  • 3K Steeple - 10:56.19
  • 5K - 14:26.94
  • 10K (xc) - 32:13.00

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Performance Graph for XC 8000 Meter Run