Ian Denis

Potomac, MD, USA
  • Total Results 111
  • Total Events 16
Personal Records
  • 1500m - 4:03.07
  • 1600m - 4:50.98
  • 1 Mile (in) - 4:29.76
  • 3000m (in) - 8:36.09
  • 5K (xc) - 16:52.00
  • 5K (in) - 14:48.63
  • 5K - 14:53.54
  • 8K (xc) - 24:11.20
  • 800m - 2:02.93
  • 3000m - 8:58.12
  • 3200m - 10:39.34
  • 2 Mile - 9:19.48
  • 2.1 Mile (xc) - 15:37.43
  • 6K (xc) - 20:58.40
  • 10K (xc) - 31:21.30
  • 10K - 31:34.05

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Performance Graph for Indoor 3000 Meter Run