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2019 - Outdoor

200 Meter Dash

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World of Warcraft
Apr 10, 2019
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The Elder Scrolls: Skyrim
Apr 03, 2019

400 Meter Dash

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Counter Strike Global Offensive
Apr 10, 2019
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GoldenEye for N64
Apr 03, 2019
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The Elder Scrolls: Skyrim
Mar 30, 2019

2018 - CC

Three Mile Run

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GoldenEye for N64
Nov 10, 2018
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Counter Strike Global Offensive
Oct 13, 2018
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Counter Strike Global Offensive
Sep 22, 2018

5000 Meter Run

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GoldenEye for N64
Nov 01, 2018
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Assassins Creed
Oct 24, 2018
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The Elder Scrolls: Skyrim
Oct 02, 2018
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Super Mario Brothers
Sep 29, 2018
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GoldenEye for N64
Sep 08, 2018

2018 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 24, 2018

200 Meter Dash

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Assassins Creed
May 21-22, 2018
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Super Mario Brothers
May 08, 2018

2018 - Indoor

500 Meter Dash

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Assassins Creed
Feb 03, 2018
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Super Mario Brothers
Jan 27, 2018

2017 - CC

Three Mile Run

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World of Warcraft
Oct 14, 2017

5000 Meter Run

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Assassins Creed
Oct 25, 2017
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The Elder Scrolls: Skyrim
Oct 03, 2017
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Assassins Creed
Sep 28, 2017
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Grand Theft Auto 5
Sep 23, 2017
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The Legend of Zelda: Breath of the Wild
Sep 16, 2017
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Super Mario Brothers
Sep 09, 2017
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World of Warcraft
Sep 09, 2017

2017 - Indoor

300 Meter Dash

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Counter Strike Global Offensive
Jan 28, 2017

2016 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 12, 2016
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GoldenEye for N64
Oct 15, 2016

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03, 2016
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The Legend of Zelda: Breath of the Wild
Oct 04, 2016
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Assassins Creed
Sep 28, 2016
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Grand Theft Auto 5
Sep 24, 2016
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GoldenEye for N64
Sep 17, 2016

2015 - CC

Three Mile Run

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GoldenEye for N64
Sep 26, 2015

5000 Meter Run

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Assassins Creed
Sep 19, 2015

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Latest News All News

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Check out the top 500 performances ever run at the Spiked Shoe Invitational in preparation for this weekend's Invitational!...
2019 Outdoor Rankings
MD National
400m 1:05.33 999th 999th

See where Kara Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 14.55
200 Meter Dash 28.24
400 Meter Dash 1:05.33
Indoor
300 Meter Dash 47.09
500 Meter Dash 1:32.84
CC
Three Mile Run 21:13.40
5000 Meter Run 22:45.30