Sam Ellmore

Clear Spring, MD, USA
  • Total Results 59
  • Total Events 10
Personal Records
  • 55m (in) - 7.28
  • 100m - 12.83
  • 200m - 26.25
  • 300m (in) - 41.23
  • 800m - 3:02.22
  • 3 Mile (xc) - 19:44.60
  • 5K (xc) - 20:30.50
  • Shot Put - 26-2
  • 300mH - 55.48
  • Javelin - 38-6

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Performance Graph for Outdoor 300 Meter Hurdles