Ainsley Plumadore

Boonsboro, MD, USA
  • Total Results 143
  • Total Events 18
Personal Records
  • 55m (in) - 7.99
  • 200m - 26.62
  • 300m (in) - 42.87
  • 400m - 58.70
  • 500m (in) - 1:25.15
  • 800m (in) - 2:30.92
  • 800m - 2:26.93
  • 1600m - 5:47.50
  • 60m (in) - 8.72
  • 100m - 13.64
  • 200m (in) - 27.31
  • 400m (in) - 1:01.64
  • 1600m (in) - 5:45.83
  • 3 Mile (xc) - 20:26.39
  • 5K (xc) - 22:29.30
  • 6K (xc) - 28:41.00
  • Long Jump (in) - 11-10.5
  • Long Jump - 11-11.25

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Performance Graph for Outdoor Long Jump