Abou Sow

Silver Spring, MD, USA
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  • Total Results 52
  • Total Events 10
Personal Records
  • 300m (in) - 39.57
  • 400m - 52.84
  • 500m (in) - 1:10.47
  • 800m (in) - 2:02.40
  • 800m - 2:01.49
  • 1600m - 4:49.55
  • 5K (xc) - 17:40.10
  • Long Jump - 17-8
  • 3 Mile (xc) - 18:35.00
  • Triple Jump (in) - 36-10

Performance Details

Event 400 Meter Dash
Mark 54.02
Meet MPSSAA 4A West Region Meet
Place 11th
Race/Results Page Complete Results
Round Finals
Heat 3
Team Montgomery Blair High School
Native Country USA
Season Outdoor 2017
Level HS
Meet Date May 17, 2017 - May 18, 2017
Date Added May 21, 2017
Grade 2019
Timing FAT
Personal Best? No
Season Best? Yes
Venue Quince Orchard High School, Gaithersburg, MD, USA