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2022 - CC

8000 Meter Run

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Counter Strike Global Offensive
Oct 22, 2022
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The Legend of Zelda: Breath of the Wild
Oct 08, 2022
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Super Mario Brothers
Oct 01, 2022

2021 - CC

8000 Meter Run

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Counter Strike Global Offensive
Nov 13, 2021
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Grand Theft Auto 5
Sep 25, 2021

2020 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Jan 27, 2020

2019 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Oct 22, 2019
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GoldenEye for N64
Oct 12, 2019
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Super Mario Brothers
Sep 07, 2019

5000 Meter Run

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World of Warcraft
Oct 05, 2019
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Super Mario Brothers
Sep 13, 2019

2019 - Outdoor

800 Meter Run

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World of Warcraft
Mar 28, 2019

1600 Meter Run

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World of Warcraft
Apr 18, 2019

2018 - CC

Three Mile Run

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Assassins Creed
Oct 13, 2018
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Grand Theft Auto 5
Oct 03, 2018
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GoldenEye for N64
Sep 22, 2018
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Grand Theft Auto 5
Sep 08, 2018
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Super Mario Brothers
Sep 01, 2018

5000 Meter Run

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World of Warcraft
Oct 24, 2018
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Assassins Creed
Sep 14, 2018

2017 - CC

Three Mile Run

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GoldenEye for N64
Sep 09, 2017

5000 Meter Run

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The Elder Scrolls: Skyrim
Oct 25, 2017
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Counter Strike Global Offensive
Oct 07, 2017
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Counter Strike Global Offensive
Oct 04, 2017
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Assassins Creed
Sep 20, 2017
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Counter Strike Global Offensive
Sep 15, 2017

Latest Videos All Videos

11:45
JV Boys 1 Race
Oct 05, 2019
13:30
Junior Boys & Girls 5K
Sep 13, 2019

Latest News All News

2023 Seahawk Invitational: Boys Top 500 Times...
Aug 30, 2023
Check out the top 500 All-Time boys times from the Seahawk Invitational....
Top 250 All Time Performances: South River (Seahawk Inv...
Aug 29, 2022
As we are approaching the first week of races check out the top 250 All-time marks at South River's 3mile course, host of the Seahawk Invitational...
2020 Indoor Rankings
MD National
1600m 5:02.89 999th 999th
2019 CC Rankings
MD National
3Mile 16:53.70 999th 999th
5000m 17:42.00 999th 999th

See where Spencer Woodbury ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:19.82
1600 Meter Run 5:04.21
Indoor
1600 Meter Run 5:02.89
CC
Three Mile Run 16:53.70
5000 Meter Run 17:42.00
Personal Records College
CC
8000 Meter Run 30:10.00