Nanakofi Appiah

C.H. Flowers High School Class of 2016 Springdale, MD, USA
  • Total Results 63
  • Total Events 3
Personal Records
  • Discus - 170-9
  • Shot Put (in) - 45-10.75
  • Shot Put - 43-4.5

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Discus Meet Date Place Round
Outdoor PR: 170-9 Graph
2016
xxx-x New Balance Nationals Outdoor 15th Finals >
xxx-x MPSSAA Outdoor State Championships 1st Finals >
xxx-x MPSSAA 4A South Region Meet 1st Finals >
xxx-x Prince George's County Championships 1st Finals >
xxx-xx 34th T.C. Williams Invitational 2nd Finals >
xxx-xx.x Riverdale Baptist T&F Invitational 1st Finals >
xxx-x Woodward Track & Field Relays 1st Finals >
xxx-x Urbana Relays 1st Finals >
2015
xxx-x Maryland State Championships 4th Finals >
xxx-x MPSSAA 4A South Region Meet 1st Finals >
xxx-x PG County Championship 1st Finals >
xxx-x Viking Invitational 3rd Finals >
xxx-x Woodward Track & Field Relays 1st Finals >
xxx-x Largo Lion Invitational 1st Finals >
xxx-x Quince Orchard Cougar Relays 2nd Finals >
xxx-x Urbana Relays 3rd Finals >
2014
xxx-x Maryland State Championships 11th Finals >
xxx-xx MPSSAA 4A South Region Meet 3rd Finals >
xxx-x PG County Championship 4th Finals >
xxx-xx.xx Clash Of the Titans 3rd Finals >
xxx-x.x Woodward Track & Field Relays 2nd Finals >
xxx-x Aziz Raoof Invitational 8th Finals >
xxx-x Screaming Eagles Invitational 7th Finals >
2013
xx-x PG County Championship 10th Finals >
xxx-x Clash Of the Titans 8th Finals >
xx-x Charles W Woodward Track & Field Relays 22nd Finals >
xx-x Quince Orchard Cougar Relays 21st Finals >
xx-x Patriot Invitational 19th Finals >
Shot Put Meet Date Place Round
Outdoor PR: 43-4.5 Graph
2016
xx-x MPSSAA Outdoor State Championships 10th Finals >
xx-x.x MPSSAA 4A South Region Meet 2nd Finals >
xx-x.x 34th T.C. Williams Invitational 12th Finals >
xx-x.x Riverdale Baptist T&F Invitational 7th Finals >
xx-x 2016 Hampton Relays 27th Finals >
xx-x.x Woodward Track & Field Relays 4th Finals >
xx-xx.xx Urbana Relays 2nd Finals >
2015
xx-x MPSSAA 4A South Region Meet 8th Finals >
xx-x PG County Championship 21st Finals >
xx-x Woodward Track & Field Relays 16th Finals >
xx-x Quince Orchard Cougar Relays 13th Finals >
2014
xx-x PG County Championship 2nd Finals >
xx-x.x Aziz Raoof Invitational 13th Finals >
2013
xx-x PG County Championship 2nd Finals >
xx-x.xx Charles W Woodward Track & Field Relays 67th Finals >
xx-x Quince Orchard Cougar Relays 39th Finals >
Indoor PR: 45-10.75 Graph
2016
xx-xx.xx 4A Maryland Indoor State Championship 1st Finals >
xx-x MPSSAA 4A East Region Championship 2nd Finals >
xx-x.x Dickinson College HS Invitational #2 11th Finals >
xx-xx.xx Prince George's County Championships 2nd Finals >
xx-xx.xx Montgomery Invitational 13th Finals >
xx-xx.xx PG County Varsity/Novice Meet 3rd Finals >
xx-xx UMES Coach O High School Indoor Invitational 8th Finals >
xx-x.x F.I.T. (Friends of Indoor Track) Invitational 4th Finals >
xx-x Freddie Hendricks Relays 2nd Finals >
xx-x.xx PG County Relays Invitational 2nd Finals >
xx-xx Howard County Winter Festival 13th Finals >
xx-x.x Ed Bowie Invitational 5th Finals >
2014
xx-x.x MPSSAA 4A East Region Championship 12th Finals >
xx-x.x New Balance Games 86th Finals >
xx-x Golden Bear Invitational 27th Finals >
xx-x Prince George's County Championship 22nd Finals >
xx-x.x Howard County Winter Festival 17th Finals >
xx-x.x Ed Bowie Invitational 24th Finals >
2013
xx-xx PG County Novice Championships 10th Finals >