Hanqaamo Lintiso

Delaware State University Class of 2016 Beltsville, MD, USA
  • Total Results 63
  • Total Events 15
Personal Records
  • 500m (in) - 1:07.80
  • 800m (in) - 2:01.32
  • 800m - 1:56.63
  • 1600m (in) - 4:50.99
  • 1600m - 4:35.73
  • 3200m (in) - 11:10.63
  • 5K (xc) - 17:54.08
  • 8K (xc) - 31:01.90
  • 400m (in) - 53.36
  • 400m - 50.63
  • 1000m (in) - 3:00.89
  • 1500m - 4:15.57
  • 1 Mile (in) - 4:39.17
  • 3200m - 11:32.91
  • 3 Mile (xc) - 18:48.64

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400m Meet Date Place Round
Outdoor PR: 50.63 Graph
2016
xx.xx MPSSAA 4A South Region Meet 5th Finals >
Indoor PR: 53.36 Graph
2017
xx.xx UMES Coach O Invitational 3rd Finals >
500m Meet Date Place Round
Indoor PR: 1:07.80 Graph
2016
x:xx.xx 4A Maryland Indoor State Championship 6th Finals >
x:xx.xx MPSSAA 4A East Region Championship 4th Finals >
x:xx.xx Prince George's County Championships 5th Finals >
x:xx.xx PG County Varsity/Novice Meet 2nd Finals >
800m Meet Date Place Round
Outdoor PR: 1:56.63 Graph
2017
x:xx.xx Morgan State Legacy 2nd Finals >
x:xx.xx Towson Invitational 2nd Finals >
x:xx.xx 2017 Colonial Relays 11th Finals >
2016
x:xx.xx USATF Region 3 Championship 9th Finals >
x:xx.xx MPSSAA Outdoor State Championships 10th Finals >
x:xx.xx MPSSAA 4A South Region Meet 2nd Finals >
x:xx.xx Prince George's County Championships 3rd Finals >
x:xx.xx Bullis Bulldog Invitational 2nd Finals >
2015
x:xx.xx Maryland State Championships 14th Finals >
x:xx.xx MPSSAA 4A South Region Meet 2nd Finals >
x:xx.xx PG County Championship 7th Finals >
x:xx.xx Riverdale Baptist T&F Invitational 4th Finals >
2014
x:xx.xx MPSSAA 4A South Region Meet 18th Finals >
x:xx.xx PG County Championship 29th Finals >
Indoor PR: 2:01.32 Graph
2017
x:xx.xx 2017 Wesley A Brown Men's Invitational 14th Finals >
x:xx.xx Terrapin Invitational 2nd Finals >
x:xx.xx Towson Tiger Invitational 3rd Finals >
x:xx.xx UMES Lid Lifter Invitational 2nd Finals >
2016
x:xx.xx MPSSAA 4A East Region Championship 5th Finals >
x:xx.xx PG County Varsity/Novice Meet 2nd Finals >
2015
x:xx.xx 4A Maryland Indoor State Championship 6th Finals >
x:xx.xx MPSSAA 4A East Region Championship 4th Finals >
x:xx.xx Prince George's County Championship 5th Finals >
2013
x:xx.xx PG County Novice Championships 3rd Finals >
x:xx.xx Prince George's County Athletic Association Invitational 23rd Finals >
1000m Meet Date Place Round
Indoor PR: 3:00.89 Graph
2014
x:xx.xx Southern Maryland Indoor Track Classic 17th Finals >
1500m Meet Date Place Round
Outdoor PR: 4:15.57 Graph
2017
x:xx.xx MEAC Outdoor Championship 12th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:35.73 Graph
2016
x:xx.xx Riverdale Baptist T&F Invitational 2nd Finals >
2015
x:xx.xx MPSSAA 4A South Region Meet 5th Finals >
2014
x:xx.xx MPSSAA 4A South Region Meet 13th Finals >
x:xx.xx PG County Championship 14th Finals >
Indoor PR: 4:50.99 Graph
2016
x:xx.xx Ed Bowie Invitational 7th Finals >
2015
x:xx.xx Prince George's County Championship 11th Finals >
2014
x:xx.xx Prince George's County Championship 11th Finals >
x:xx.xx Prince George's County Indoor Invitational 9th Finals >
x:xx.xx Ed Bowie Invitational 18th Finals >
1 Mile Meet Date Place Round
Indoor PR: 4:39.17 Graph
2017
x:xx.xx MEAC Indoor Championships 8th Finals >
x:xx.xx 2017 Wesley A Brown Men's Invitational 12th Finals >
3200m Meet Date Place Round
Outdoor PR: 11:32.91 Graph
2014
xx:xx.xx MPSSAA 4A South Region Meet 11th Finals >
Indoor PR: 11:10.63 Graph
2014
xx:xx.xx MPSSAA 4A East Region Championship 11th Finals >
xx:xx.xx Prince George's County Championship 15th Finals >
2013
xx:xx.xx Prince George's County Championship 5th Finals >
3 Mile Meet Date Place Round
XC PR: 18:48.64 Graph
2015
xx:xx.xx Maryland State Cross Country Championships 122nd Finals >
5K Meet Date Place Round
XC PR: 17:54.08 Graph
2017
xx:xx.xx DSU Farm Run Invitational 26th Finals >
xx:xx.xx Delaware State Hornet Invitational 25th Finals >
2015
xx:xx.xx MPSSAA 4A South XC Regional 16th Finals >
xx:xx.xx Prince George's County Championship 17th Finals >
xx:xx.xx Prince George's County Invitational 18th Finals >
2014
xx:xx.xx Prince George's County Championship 42nd Finals >
2013
xx:xx.xx Prince George's County Championship 7th Finals >
xx:xx.xx Prince George's County Cross Country Invitational 64th Finals >
8K Meet Date Place Round
XC PR: 31:01.90 Graph
2017
xx:xx.xx Delaware State Alumni Meet 24th Finals >
xx:xx.xx Delaware State Invitational 15th Finals >
xx:xx.xx UMES Cappy Anderson Invitational 30th Finals >
2016
xx:xx.xx MEAC Cross Country Championships 54th Finals >
xx:xx.xx Delaware State Invitational 27th Finals >
xx:xx.xx DSU Farm Run Invitational 25th Finals >