Alanah Follis

Linganore High School Class of 2018 Frederick, MD, USA
  • Total Results 50
  • Total Events 8
Personal Records
  • 100m - 15.44
  • 200m - 33.24
  • 300mH - 52.05
  • 300m (in) - 50.08
  • 500m (in) - 1:32.35
  • 3 Mile (xc) - 22:36.40
  • 5K (xc) - 23:58.20
  • High Jump - 4-5

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High Jump Meet Date Place Round
Outdoor PR: 4-5 Graph
2017
x-x Scorpion Classic 7th Finals >
100m Wind Meet Date Place Round
Outdoor PR: 15.44 Graph
2016
xx.xx South Hagerstown 6-Team Meet 25th Finals >
200m Wind Meet Date Place Round
Outdoor PR: 33.24 Graph
2016
xx.xx South Hagerstown 6-Team Meet 30th Finals >
300m Meet Date Place Round
Indoor PR: 50.08 Graph
2018
xx.xx Smithsburg Invitational 29th Finals >
2017
xx.xx Howard County Winter Festival 84th Finals >
300mH Meet Date Place Round
Outdoor PR: 52.05 Graph
2018
xx.xx MPSSAA 3A West Region Meet 10th Finals >
xx.xx Frederick County Championships 11th Finals >
xx.xx CMC Championships 8th Finals >
xx.xx McNamara Mustangs Invitational 35th Finals >
xx.xx Southeast Quad Meet 4th Finals >
xx.xx Lancer Invite 8th Finals >
xx.xx Patriot Invitational 9th Finals >
xx.xx 10th Screaming Eagles Invitational 13th Finals >
2017
xx.xx MPSSAA 3A West Region Meet 24th Finals >
xx.xx Frederick County Championships 13th Finals >
xx.xx Scorpion Classic 22nd Finals >
xx.xx Southeast Quad Meet 7th Finals >
xx.xx Don Boyer Invitational 12th Finals >
xx.xx Quince Orchard Cougar Relays 7th Finals >
xx.xx Urbana Relays 11th Finals >
2016
xx.xx MPSSAA 3A West Region Meet 21st Finals >
x:xx.xx Frederick County Championships 18th Finals >
xx.xx Gator Invitational 33rd Finals >
xx.xx Bear Invitational 10th Finals >
xx.xx Scorpion Classic 30th Finals >
xx.xx Woodward Track & Field Relays 34th Finals >
xx.xx Screaming Eagles Invitational 34th Finals >
500m Meet Date Place Round
Indoor PR: 1:32.35 Graph
2018
x:xx.xx MPSSAA 3A West Region Championship 22nd Finals >
x:xx.xx CMC Championships 18th Finals >
x:xx.xx Frederick County Championships 13th Finals >
x:xx.xx Western Maryland Winter Invitational 14th Finals >
x:xx.xx Dwight Scott Invitational 9th Finals >
x:xx.xx Howard County Winter Festival 56th Finals >
x:xx.xx Terry Baker Invitational 9th Finals >
2017
x:xx.xx Frederick County Championships 15th Finals >
x:xx.xx Smithsburg Invitational 29th Finals >
3 Mile Meet Date Place Round
XC PR: 22:36.40 Graph
2017
xx:xx.xx Maryland State Cross Country Championships 96th Finals >
xx:xx.xx Frederick County Championships 44th Finals >
xx:xx.xx CMC Championships 27th Finals >
xx:xx.xx Brunswick Invitational 47th Finals >
2016
xx:xx.xx Howard County Invitational 124th Finals >
xx:xx.xx Brunswick Invitational 66th Finals >
5K Meet Date Place Round
XC PR: 23:58.20 Graph
2017
xx:xx.xx MPSSAA 3A West XC Regional 22nd Finals >
xx:xx.xx Glory Days Grill Invitational 112th Finals >
xx:xx.xx Spiked Shoe Invitational 175th Finals >
xx:xx.xx Hood College HS Invitational 80th Finals >
2016
xx:xx.xx Glory Days Grill Invitational 150th Finals >
xx:xx.xx Urbana Invitational 111th Finals >
xx:xx.xx Spiked Shoe XC Invitational 205th Finals >
xx:xx.xx Oatlands Invitational 159th Finals >