Northern-Calvert Workout
10mins warm-up
800m ON
400m OFF
800m ON
(800s @ 5K race pace)
20mins @ Tempo
(Matt Bennett hit approx. 5:40-5:45 pace)
Jog to water station
Quick Drink & Start 400s
4x400m ON/OFF
@ Faster than 5K race pace
Girls: 80-86 seconds range
Matt Bennett: 70-75 seconds range
10mins cool-down