Ashley Gbedo

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Indoor
55 Meter Dash	8.91
300 Meter Dash	52.79
1000 Meter Run	3:40.27
1600 Meter Run	6:12.44
3200 Meter Run	13:49.83
Outdoor
100 Meter Dash	16.66
200 Meter Dash	34.56
800 Meter Run	2:44.61
1600 Meter Run	6:10.07
3200 Meter Run	13:37.23
CC
Three Mile Run	24:43.10
5000 Meter Run	22:30.00

College

CC
5000 Meter Run	23:09.70

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2016 - CC

5000 Meter Run

XXX

68th

Finals

MEAC Cross Country Championships

Oct 28, 2016

XXX

38th

Finals

Delaware State Invitational

Oct 15, 2016

XXX

33rd

Finals

DSU Farm Run Invitational

Sep 24, 2016

XXX

83rd

Finals

58th Annual William & Mary XC Invitational

Sep 16-17, 2016

XXX

28th

Finals

Towson XC Invitational

Sep 02, 2016

2015 - Outdoor

800 Meter Run

2:44.61

17th

Finals

MPSSAA 4A South Region Meet

May 15-16, 2015

XXX

38th

Finals

McNamara Mustangs Invitational

Apr 18, 2015

XXX

19th

Finals

Waldorf Track & Field Classic

Apr 11, 2015

1600 Meter Run

XXX

11th

Finals

MPSSAA 4A South Region Meet

May 15-16, 2015

6:10.07

11th

Finals

PG County Championship

May 09, 2015

XXX

3rd

Finals

Owings Mills 'Screaming Eagles' Track and Field Invitational

May 02, 2015

XXX

53rd

Finals

Gator Invite

Apr 25, 2015

XXX

21st

Finals

McNamara Mustangs Invitational

Apr 18, 2015

XXX

15th

Finals

Waldorf Track & Field Classic

Apr 11, 2015

XXX

9th

Finals

Largo Lion Invitational

Apr 02, 2015

XXX

6th

Finals

Central HS Invitational

Mar 28, 2015

3200 Meter Run

XXX

32nd

Finals

Gator Invite

Apr 25, 2015

2015 - Indoor

1600 Meter Run

XXX

39th

Finals

Howard County Winter Festival

Dec 13, 2014

3200 Meter Run

XXX

6th

Finals

Prince George's County Championship

Jan 15, 2015

XXX

3rd

Finals

Prince George's County Indoor Invitational

Jan 08, 2015

XXX

7th

Finals

Ed Bowie Invitational

Dec 11, 2014

2014 - CC

Three Mile Run

24:43.10

140th

Finals

Maryland State Cross Country Championships

Nov 08, 2014

5000 Meter Run

XXX

13th

Finals

MPSSAA 4A South XC Regional

Oct 30, 2014

XXX

12th

Finals

Prince George's County Championship

Oct 23, 2014

XXX

22nd

Finals

Prince George's Invite

Sep 28, 2014

2014 - Outdoor

1600 Meter Run

XXX

15th

Finals

PG County Championship

May 08, 2014

XXX

24th

Finals

McNamara Mustangs Invitational

Apr 19, 2014

XXX

3rd

Finals

Wise PUMA Invitational

Mar 22, 2014

3200 Meter Run

13:37.23

5th

Finals

MPSSAA 4A South Region Meet

May 16-17, 2014

XXX

6th

Finals

PG County Championship

May 08, 2014

2014 - Indoor

1000 Meter Run

3:40.27

18th

Finals

Southern Maryland Indoor Track Classic

Jan 04, 2014

1600 Meter Run

XXX

7th

Finals

MPSSAA 4A East Region Championship

Feb 05, 2014

6:12.44

9th

Finals

Prince George's County Championship

Jan 15, 2014

XXX

26th

Finals

Howard County Winter Festival

Dec 14, 2013

XXX

10th

Finals

Ed Bowie Invitational

Dec 12, 2013

3200 Meter Run

XXX

8th

Finals

Prince George's County Championship

Jan 15, 2014

13:49.83

5th

Finals

Prince George's County Indoor Invitational

Jan 09, 2014

2013 - CC

5000 Meter Run

XXX

141st

Finals

Maryland State Cross Country Championships

Nov 09, 2013

22:30.00

11th

Finals

Maryland 4A South Regional

Oct 31, 2013

XXX

14th

Finals

Prince George's County Championship

Oct 23, 2013

XXX

46th

Finals

Prince George's County Cross Country Invitational

Sep 28, 2013

2013 - Outdoor

1600 Meter Run

XXX

6th

Finals

PG County Championship

May 11, 2013

XXX

9th

Finals

Clash Of the Titans

May 04, 2013

XXX

36th

Finals

Howard County Spring Track Classic

Apr 28, 2013

XXX

37th

Finals

McNamara Mustangs Invitational

Apr 20, 2013

XXX

8th

Finals

Meade Stampede Invite

Apr 13, 2013

XXX

6th

Finals

Central HS Invitational

Mar 30, 2013

XXX

7th

Finals

Wise PUMA Invitational

Mar 23, 2013

3200 Meter Run

XXX

7th

Finals

PG County Championship

May 11, 2013

XXX

8th

Finals

Clash Of the Titans

May 04, 2013

XXX

34th

Finals

Howard County Spring Track Classic

Apr 28, 2013

XXX

3rd

Finals

Meade Stampede Invite

Apr 13, 2013

XXX

1st

Finals

Central HS Invitational

Mar 30, 2013

2013 - Indoor

1600 Meter Run

XXX

15th

Finals

4A East Region Championship

Feb 06, 2013

XXX

10th

Finals

Prince George's County Championship

Jan 17, 2013

XXX

4th

Finals

PG County Novice Championships

Jan 03, 2013

XXX

11th

Finals

Prince George's County Indoor Invitational

Dec 27, 2012

XXX

17th

Finals

Prince George's County Athletic Association Invitational

Dec 13, 2012

3200 Meter Run

XXX

7th

Finals

4A East Region Championship

Feb 06, 2013

XXX

7th

Finals

Prince George's County Championship

Jan 17, 2013

XXX

2nd

Finals

PG County Novice Championships

Jan 03, 2013

XXX

3rd

Finals

Prince George's County Indoor Invitational

Dec 27, 2012

2012 - CC

5000 Meter Run

XXX

22nd

Finals

Maryland 4A South Regional

Nov 01, 2012

XXX

28th

Finals

PG County Meet #5

Oct 10, 2012

XXX

53rd

Finals

PG Invitational

Sep 29, 2012

2012 - Outdoor

100 Meter Dash

16.66

30th

Finals

Falcon Invitational

Mar 31, 2012

200 Meter Dash

34.56

28th

Finals

Falcon Invitational

Mar 31, 2012

2012 - Indoor

55 Meter Dash

8.91

42nd

Prelims

Prince George's County Championship

Jan 19, 2012

XXX

48th

Prelims

Ed Bowie Invitational

Dec 29, 2011

300 Meter Dash

52.79

49th

Finals

Prince George's County Championship

Jan 19, 2012

XXX

46th

Finals

Ed Bowie Invitational

Dec 29, 2011