Ahmed Hassan

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2019 - Outdoor

1500 Meter Run

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GoldenEye for N64

Apr 06, 2019

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Grand Theft Auto 5

Mar 16, 2019

2019 - Indoor

3000 Meter Run

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Super Mario Brothers

Feb 02, 2019

2018 - Indoor

1600 Meter Run

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Assassins Creed

Jan 06, 2018

2017 - CC

Three Mile Run

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Counter Strike Global Offensive

Nov 02, 2017

5000 Meter Run

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Super Mario Brothers

Nov 10-11, 2017

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Grand Theft Auto 5

Sep 30, 2017

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The Legend of Zelda: Breath of the Wild

Sep 15-16, 2017

2017 - Outdoor

100 Meter Dash

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World of Warcraft

Apr 19, 2017

800 Meter Run

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The Legend of Zelda: Breath of the Wild

Apr 21, 2017

1600 Meter Run

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Counter Strike Global Offensive

May 18-19, 2017

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Assassins Creed

May 05-06, 2017

3000 Meter Run

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Grand Theft Auto 5

Apr 27-29, 2017

3200 Meter Run

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The Elder Scrolls: Skyrim

Mar 24, 2017

2017 - Indoor

1000 Meter Run

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The Legend of Zelda: Breath of the Wild

Dec 28, 2016

3200 Meter Run

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GoldenEye for N64

Feb 24-25, 2017

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Super Mario Brothers

Dec 09-10, 2016

2016 - CC

Three Mile Run

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The Elder Scrolls: Skyrim

Nov 02, 2016

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The Legend of Zelda: Breath of the Wild

Oct 26, 2016

5000 Meter Run

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Counter Strike Global Offensive

Nov 11-12, 2016

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Super Mario Brothers

Oct 08, 2016

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World of Warcraft

Sep 16-17, 2016

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Super Mario Brothers

Sep 10, 2016

2016 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 07, 2016

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Counter Strike Global Offensive

Apr 23, 2016

1600 Meter Run

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Grand Theft Auto 5

Jun 03-04, 2016

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GoldenEye for N64

May 19-20, 2016

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Grand Theft Auto 5

Apr 23, 2016

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GoldenEye for N64

Apr 15, 2016

3200 Meter Run

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World of Warcraft

May 26-27, 2016

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Assassins Creed

Apr 09, 2016

2016 - Indoor

1000 Meter Run

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Assassins Creed

Feb 05, 2016

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GoldenEye for N64

Dec 19, 2015

1600 Meter Run

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Assassins Creed

Feb 26-27, 2016

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Assassins Creed

Feb 18, 2016

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Counter Strike Global Offensive

Feb 05, 2016

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The Legend of Zelda: Breath of the Wild

Jan 15-16, 2016

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GoldenEye for N64

Jan 09, 2016

3200 Meter Run

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World of Warcraft

Dec 26, 2015

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Counter Strike Global Offensive

Dec 05, 2015

2015 - CC

3200 Meter Run

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Counter Strike Global Offensive

Sep 12, 2015

Three Mile Run

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World of Warcraft

Nov 04, 2015

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Counter Strike Global Offensive

Oct 29, 2015

5000 Meter Run

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Assassins Creed

Nov 13-14, 2015

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World of Warcraft

Oct 02, 2015

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Grand Theft Auto 5

Sep 18-19, 2015

2015 - Outdoor

400 Meter Dash

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The Legend of Zelda: Breath of the Wild

Apr 29, 2015

800 Meter Run

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Grand Theft Auto 5

Apr 18, 2015

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The Legend of Zelda: Breath of the Wild

Apr 02, 2015

1600 Meter Run

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World of Warcraft

May 21-22, 2015

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GoldenEye for N64

May 12, 2015

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GoldenEye for N64

Apr 29, 2015

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Counter Strike Global Offensive

Apr 10, 2015

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Assassins Creed

Mar 28, 2015

3000 Meter Run

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The Elder Scrolls: Skyrim

May 09, 2015

3200 Meter Run

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Counter Strike Global Offensive

Apr 02, 2015

2015 - Indoor

1000 Meter Run

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Super Mario Brothers

Dec 12, 2014

1600 Meter Run

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Grand Theft Auto 5

Jan 17, 2015

Latest Videos All Videos

05:52

Boy's 1600m, Finals 2

Jan 06, 2018

04:56

Boy's 1600m, Finals 1 - Ahmad Hassan 4:12.87!

May 06, 2017

09:40

Raleigh Relays Boys 3200 - Ian Shanklin wins in 9:01!

Mar 24, 2017

12:05

6A Boys 3200

Feb 26, 2017

Latest News All News

All-Time Top 500 Boys Ranked For 5K...

Nov 24, 2023

Here are the all-time rankings on the boys side for 5K...

All-Time Boys Top 100 Performances at Dogwood By Event...

May 03, 2023

Here are the boys top 100 all-time performances at Dogwood....

Top 100 Boys All-Time Performances At Dogwood Track Cla...

May 04, 2022

Here are the top 100 boys all-time performances from Dogwood Track Classic....

Big Early Races From This Year's Indoor Season...

Dec 13, 2017

Indoor season is here, and athletes are already dropping fast times and big marks. ...

NXR Preview: Will Virginia Get Two Teams To Nationals?...

Nov 24, 2017

Loudoun Valley Boys and Blacksburg Girls are looking to not only run well but to win the entire meet and make it to NXN in Portland. ...

VHSL Cross Country State Championship Preview...

Nov 10, 2017

Its finally time for XC MileStates. Here is your in-depth preview of the 12 races this weekend. ...

Deep Dive Into The 6A State Competition...

Oct 05, 2017

Here we go deep into each title up for grabs and try our best to predict and preview what is going to be an exciting set of races. ...

Latest Photos All Photos

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
100 Meter Dash	11.94
400 Meter Dash	58.84
800 Meter Run	1:57.11
1600 Meter Run	4:12.87
3000 Meter Run	8:32.10
3200 Meter Run	9:11.91
Indoor
1000 Meter Run	2:33.70
1600 Meter Run	4:26.42
3200 Meter Run	9:26.03
CC
3200 Meter Run	10:31.08
Three Mile Run	15:13.00
5000 Meter Run	15:40.00

College

Outdoor
1500 Meter Run	4:03.64
Indoor
3000 Meter Run	8:43.22