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Daniel A. Ponciano

Arcadia University Glenside, PA

Poolesville High School Class of 2022 Poolesville, MD

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High School

Outdoor
400 Meter Dash	57.56
800 Meter Run	2:09.91
1600 Meter Run	4:55.34
One Mile Run	4:50.70
3200 Meter Run	10:59.18
Indoor
1600 Meter Run	5:02.22
One Mile Run	5:06.44
3200 Meter Run	11:01.31
CC
Three Mile Run	17:46.90
5000 Meter Run	18:08.12

College

Outdoor
800 Meter Run	2:18.24
1500 Meter Run	4:35.56
5000 Meter Run	16:36.74
Indoor
800 Meter Run	2:18.07
One Mile Run	4:52.24
3000 Meter Run	9:58.22
5000 Meter Run	16:55.66
CC
5000 Meter Run	18:46.20
8000 Meter Run	28:48.40

Middle School

CC
8000 Meter Run	28:52.60