Meet Information
REGION 5C INDOOR
TRACK MEET
Date: Field Events & 4x800: Monday, February 17, 2020 2:00pm
Running events: Wednesday, February 19, 2020 Noon
(make-up date: TBA)
Facility: Field Events & 4x800: Thomas Jefferson S&T, Arlington, VA
Running Events: Rock Ridge High School
Director: Pat McNanley, Rock Ridge HS
e-mail: Patrick.mcnanley@lcps.org Cell: 703-867-8073
Eligibility: Three athletes per event. More than three may be entered if all athletes meet the region qualifying standard. See below.
Entries: Due no later than Saturday, February 15, 2020 at 9:59PM on www.milestat.com
BS Timing will be running the FAT.
Meet link:
Admission: $6
Scratches: Must be emailed by noon on Sunday, February 16, 2020.
Email Brian Schmidt, brian.schmidt@lcps.org
State 5A Meet Director: Ray Smith
Qualifiers: (1) Top 3 places in region individual events and top 3 relay teams in region meet. (2) Any other athlete or relay team who has met state standards in a 3 or more team meet with FAT and who is listed on milestat.
Field Events: We will hold the field events at Thomas Jefferson S&T High School on Monday, February 17 at 2:00.
Jumps four jumps and no finals.
Throws four throws no finals.
Pole Vaulters will be weighed in. Shoes must be worn for the weigh-in. If helmets are used, they are also included in the weigh-in.
Starting Heights: High Jump: Girls, 47, Boys, 56.
Pole Vault: Girls, 70, Boys, 90.
Athletes must check in by second call!!
See the VHSL Website for a complete listing of all Conference, Region and State details for each classification. www.vhsl.org
Girls Event Region 5C West
Metric State 5A
Metric
55 m Dash 7.64 7.33
300 m Dash 44.01 41.91
500 m Run 1:25.05 1:20.60
1000 m Run 3:16.44 3:10.31
1600 m Run 5:39.39 5:31.33
3200 m Run 12:21.53 11:50.16
55 m Hurdles 9.48 8.83
High Jump 4-9 4-11
Pole Vault 7-6 8-9
Long Jump 15-1.75 16-10.5
Triple Jump 32-7.25 35-9
Shot Put 29-4.25 33-8.75
800 m Relay 1:54.61 1:48.07
1600 m Relay 4:33.25 4:11.35
3200 m Relay 10:58.80 10:03.31
Boys Event Region 5C
Metric State 5A
Metric
55m Dash 6.78 6.66
300 m Dash 37.38 36.35
500 m Run 1:10.62 1:08.58
1000m Run 2:44.56 2:39.56
1600m Run 4:39.64 4:36.40
3200 m Run 10:06.75 9:54.37
55 m Hurdles 8.46 8.00
High Jump 5-8 5-10
Pole Vault 9-6 11-6
Long Jump 19-7.25 20-8.75
Triple Jump 40-1.5 42-1.75
Shot Put 40-6 44-6.75
800 m Relay 1:38.36 1:34.57
1600 m Relay 3:45.01 3:33.56
3200 m Relay 8:54.87 8:20.25
TRACK MEET
Date: Field Events & 4x800: Monday, February 17, 2020 2:00pm
Running events: Wednesday, February 19, 2020 Noon
(make-up date: TBA)
Facility: Field Events & 4x800: Thomas Jefferson S&T, Arlington, VA
Running Events: Rock Ridge High School
Director: Pat McNanley, Rock Ridge HS
e-mail: Patrick.mcnanley@lcps.org Cell: 703-867-8073
Eligibility: Three athletes per event. More than three may be entered if all athletes meet the region qualifying standard. See below.
Entries: Due no later than Saturday, February 15, 2020 at 9:59PM on www.milestat.com
BS Timing will be running the FAT.
Meet link:
Admission: $6
Scratches: Must be emailed by noon on Sunday, February 16, 2020.
Email Brian Schmidt, brian.schmidt@lcps.org
State 5A Meet Director: Ray Smith
Qualifiers: (1) Top 3 places in region individual events and top 3 relay teams in region meet. (2) Any other athlete or relay team who has met state standards in a 3 or more team meet with FAT and who is listed on milestat.
Field Events: We will hold the field events at Thomas Jefferson S&T High School on Monday, February 17 at 2:00.
Jumps four jumps and no finals.
Throws four throws no finals.
Pole Vaulters will be weighed in. Shoes must be worn for the weigh-in. If helmets are used, they are also included in the weigh-in.
Starting Heights: High Jump: Girls, 47, Boys, 56.
Pole Vault: Girls, 70, Boys, 90.
Athletes must check in by second call!!
See the VHSL Website for a complete listing of all Conference, Region and State details for each classification. www.vhsl.org
Girls Event Region 5C West
Metric State 5A
Metric
55 m Dash 7.64 7.33
300 m Dash 44.01 41.91
500 m Run 1:25.05 1:20.60
1000 m Run 3:16.44 3:10.31
1600 m Run 5:39.39 5:31.33
3200 m Run 12:21.53 11:50.16
55 m Hurdles 9.48 8.83
High Jump 4-9 4-11
Pole Vault 7-6 8-9
Long Jump 15-1.75 16-10.5
Triple Jump 32-7.25 35-9
Shot Put 29-4.25 33-8.75
800 m Relay 1:54.61 1:48.07
1600 m Relay 4:33.25 4:11.35
3200 m Relay 10:58.80 10:03.31
Boys Event Region 5C
Metric State 5A
Metric
55m Dash 6.78 6.66
300 m Dash 37.38 36.35
500 m Run 1:10.62 1:08.58
1000m Run 2:44.56 2:39.56
1600m Run 4:39.64 4:36.40
3200 m Run 10:06.75 9:54.37
55 m Hurdles 8.46 8.00
High Jump 5-8 5-10
Pole Vault 9-6 11-6
Long Jump 19-7.25 20-8.75
Triple Jump 40-1.5 42-1.75
Shot Put 40-6 44-6.75
800 m Relay 1:38.36 1:34.57
1600 m Relay 3:45.01 3:33.56
3200 m Relay 8:54.87 8:20.25