FIT Invite: Epstein 5:07 1600, Karabinus 11:07 3200, Scott 7.11 55m, Charles 40.74 300m Dec 30, 2009

Some of the top distance runners in Northern Virginia competed Wednesday at the Friends of Indoor Track Invitational producing some of the top times in the state, while the sprints and field events were predominantly dominated by athletes from the state of Maryland. Lake Braddock's Liana Epstein (pictured by Nicoll Knudsen)  won the 1600 meter run with a state best time of 5:07.