A list of the top 100 fastest returning boys cross country runners in the 3A North Regional.
A list of the top 100 fastest returning girls cross country runners in the 3A East Regional. Anna Latzko and the River Hill girls will once again have many of the top runners in their region.
A list of the top 100 fastest returning boys cross country runners in the 3A East Regional.
Expectations are high for the 2015 Dulaney boys and girls cross country team with arguably the best squads in the program's history as well as for Coach Chad Boyle in his 18th year leading the team.
The Bethesda-Chevy Chase boys and girls cross country team is one of the best combined programs currently in the state of Maryland under the direction of their head coach Chad Young.
Behind every great varsity top 7 is a next 7 of JV runners pushing them to hold onto those varsity spots. Check out the top 25 returning JV boys squad (returnees #8-14) in the state of Maryland.
Top 200 rising senior girls returning from the 2014 cross country season. Brit Lang of Oakland Mills leads the list for the class of 2016 with her 18:14 5K season best from a year ago.
Top 200 rising senior boys returning from the 2014 cross country season. Eric Walz of Dulaney will be one of the prized recruits for college coaches among this current crop of senior distance runners in the state of Maryland.
All the answers and secrets to how to qualify a team for the Nike Cross Nationals can be found within our latest XC Team Scouting Report interview with Severna Park boys head coach Josh Alcombright.
Top 200 rising junior girls returning from the 2014 cross country season. Hayley Jackson of Patuxent is among a deep class of 2017 in Maryland which has 15 girls back who broke 20 minutes for 5K last fall.
Top 200 rising junior boys returning from the 2014 cross country season. Richard Montgomery's Rohann Asfaw was clearly one of the best underclassmen distance runners in the state of Maryland last year.
Top 200 rising sophomore girls returning from the 2014 cross country season. Walter Johnson's Abby Green made a splashing debut as a freshmen in cross country last fall leading her team at NXN Southeast.
Top 200 rising sophomore boys returning from the last cross country season. Last year as a freshmen at Poolesville, Ryan Lockett ran a PR of 16:45 for 5K and finished 12th in the 2A state cross country race.
A list of the top 100 fastest returning girls cross country runners in the 4A East Regional. Reigning regional champ Maria Coffin of Annapolis and Broadneck senior Natalia Jacobo are the clear cut top two returnees.
A list of the top 100 fastest returning boys cross country runners in the 4A East Regional. Andrew Forsyth and the Severna Park boys have 11 of the top 20 fastest returning runners in the 4A East Region.
Entering his second year as the head coach, Zack Dickerson shares with MileSplit what to expect from his 2015 boys cross country squad looking to improve upon their 11th place state meet finish in 4A.
Get excited for this upcoming cross country season by re-watching some of last year's state cross country races from Hereford. Race footage of last year's 3A girls state race.
Get excited for this upcoming cross country season by re-watching some of last year's state cross country races from Hereford. Race footage of last year's 3A boys state race.
Get excited for this upcoming cross country season by re-watching some of last year's state cross country races from Hereford. Race footage of last year's 4A girls state race.
Get excited for this upcoming cross country season by re-watching some of last year's state cross country races from Hereford. Race footage of last year's 4A boys state race.
Preseason XC team scores rankings for the 4A North Region girls cross country squads. The Dulaney girls head into the season as the team to beat in the region bringing back 6 girls who have run under 21 minutes.
Preseason XC team scores rankings for the 4A North Region boys XC squads. The road for the Dulaney boys qualifying for their ultimate goal of making it to NXN starts with taking care of business in their region.
A list of the top 100 fastest returning girls cross country runners in the 4A North Regional. Bethlehem Taye may have finished fifth in last year's meet, but the outdoor state 3200 champ has to be a regional favorite now.
A list of the top 100 fastest returning boys cross country runners in the 4A North Regional. The Dulaney boys could potentially perfect score the 4A North Regional meet with their returning top 5.
A look at Maryland's top 25 best girls cross country teams based on the 1600 meter outdoor times this past spring of their returning runners for this upcoming cross country season.
A look at Maryland's top 25 best boys cross country teams based on the 1600 meter outdoor times this past spring of their returning runners for this upcoming cross country season.
Loyola-Blakefield head cross country coach Jose Albornoz enters his 30th year coaching the boys cross country team and this may be one of his better squads yet.
A list of the top 100 fastest returning girls cross country runners in the 4A South Regional. Alyson Allen of Eleanor Roosevelt is one of the fastest returnee from the 4A South Region with her 22:02 5K PR.
Top 100 fastest returning boys cross country runners in the 4A South Regional. Eleanor Roosevelt's Edward Belsoi was a top 5 finisher in last year's regional meet and the Prince George's County runner-up.
Preseason XC team scores rankings for the 4A West Region girls squads. The Walter Johnson girls will be a force to be reckoned with once again and favorites to repeat as the 4A West Regional champs.