Podcast 006 – Phil Wharton interview - Working with Centrowitz | CoachJayJohnson.com

Phil Wharton is one of my heros in the sport of track and field. He’s extremely knowledgable, extremely passionate about his craft and his compassion for athletes is tremendous. He works with his father Jim at Wharton Performance, working with athletes from a variety of sports. He and his father are best know for their Active Isolated Stretching (AIS) with ropes – “the rope stretching” – but as you’ll hear in this podcast, there is so much more to Phil’s approach than just rope stretching. (via www.coachjayjohnson.com)
Indoor track: Northwest girls, Quince Orchard boys win Montgomery County team titles

The Northwest girls and Quince Orchard boys win team titles at the Montgomery County championships on Monday. (via Washington Post)
Catoctin record holders take generational leap

Bill Ryan/The Gazette Catoctin High School assistant track and field coach Kathy Messner-Stevens (left) and Catoctin High School jumper Hannah Stone embrace Saturday after Stone jumped 5 feet-8.25 inches, breaking the previous record of 5-8 set by Messner-Stevens in 1994, during the Frederick County indoor track meet at Hagerstown Community College. Catoctin High School senior Hannah Stone logged onto Facebook one day during her sophomore year — and shrieked. She couldn’t believe what she saw: a message from Kathy Messner-Stevens. “I almost peed myself, I was so excited,” Stone said.
Prince George’s indoor track notebook

Suitland High School senior Taivon Jacobs has crossed the finish line in first place often this indoor track season.
Penn State National / Patriot Games / Bison Open Meet Program
Fill in your details below or click an icon to log in: (via UMBC XC/TF)
Wootton’s hurdling duo has got rhythm

Family photo Thomas S. Wootton High School hurdlers Gwen Shaw and Sylvia Deppen give the Patriots a chance to surprise other schools during the indoor track championship season.
Damascus native goes the distance at Olympic Trials

Family photo Damascus High School graduate Ricky Flynn competed in his first marathon, which happened to be the U.S. Olympic Trials, and finished in 12th place.
Indoor track: Creese making mark at Penn State

Robby Creese seems to be adjusting to college just fine. The former standout at Glenelg, where he won Player of the Year honors in cross county, indoor and outdoor track, was once again turning heads two weeks ago as a member of Penn State University's indoor track squad. (via baltimoresun.com)
Indoor track: Mount Hebron sweeps team titles at Howard County championships

INDOOR TRACK | Senior Michaela Wilkins wins three events to help lead the Vikings to the girls’ team title. (via Washington Post)
Hereford sweeps Baltimore County indoor track championships

The Hereford girls cruised past runner-up Franklin, 103-74.5, to capture their sixth straight Baltimore County indoor track and field championship Tuesday night at the Fifth Regiment Armory. (via baltimoresun.com)
Indoor track: Taivon Jacobs leads Suitland at Prince George’s meet

INDOOR TRACK | Suitland‘s Taivon Jacobs wins 300 at Pr. George’s meet with the second-fastest time in the country this season. (via Washington Post)
Vanessa Henry Named Conference Indoor Track & Field Athlete of the Week
The University of Maryland Eastern Shore Hawks Official Athletic Site, partner of CBS College Sports. The most comprehensive coverage of UMES Hawks Athletics on the web. (via www.umeshawks.com)
'Noles could land speedy Ronald Darby
The Orlando Sentinel hypothesizes that Florida State could possibly land Ronald Darby of Oxon Hill, MD. Since the Seminoles already have Marvin Bracy committed that would give them the fastest two sprinters in the country... which could have major repurcusions on the national scene both on the track and the gridiron. (via OrlandoSentinel.com)
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