Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Every returning boys cross country runner in the state of Maryland ranked based on their season best 5K time from the 2016 XC season.
Check out the list of top returning sophomore girls in the state of Maryland for the upcoming cross country season.
Check out the list of top returning sophomore boys in the state of Maryland for the upcoming cross country season.
Can Winters Mill become the first repeat champions since 2010?
Top 500 Junior Girls XC Returnees In Maryland
Jul 21, 2017
Check out the list of top returning junior girls in the state of Maryland for the upcoming cross country season.
Top 500 Junior Boys XC Returnees In Maryland
Jul 20, 2017
Check out the list of top returning junior boys in the state of Maryland for the upcoming cross country season.
Get Pumped For The AAU Junior Olympics
Jul 19, 2017
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
Top 500 Senior Girls XC Returnees In Maryland
Jul 19, 2017
Check out the list of top returning senior girls in the state of Maryland for the upcoming cross country season.
Carroll County Boys XC 2017 Preview
Jul 18, 2017
Will the Century boys make it back to the top of Carroll County?
Top 500 Senior Boys XC Returnees In Maryland
Jul 18, 2017
Check out the list of top returning senior boys in the state of Maryland for the upcoming cross country season.
MileSplit's Official 5K Training Plan - Week 5
Jul 17, 2017
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Johns Hopkins Track Athlete And Ohio Native Abigail Bastien Dies
Jul 17, 2017
Johns Hopkins University lost a student-athlete and a member of its track and field team Thursday
Maryland Preseason XC Team Scores Rankings For Each Classification
Jul 17, 2017
A preseason projection of the top returning cross country teams in each classification in the state of Maryland.
Best Of The Decade: Top 500 Maryland Girls XC Times Since 2010
Jul 16, 2017
Check out the top 500 girls 5K cross country times in the state of Maryland since 2010.
Best Of The Decade: Top 500 Maryland Boys XC Times Since 2010
Jul 15, 2017
Check out the top 500 boys 5K cross country times in the state of Maryland since 2010.
Friday Focus: Mike Nash Shares Thoughts, Memories Before Heading To College
Jul 14, 2017
MileSplit talks with one of the best throwers of his class before he heads off to college!
Maryland Girls Preseason Composite XC Team Rankings
Jul 14, 2017
Find out who our data based ranking system projects in the preseason as the top returning girls cross country squads in the state of Maryland.
Baltimore County Girls XC 2017 Preview
Jul 13, 2017
Will one point separate the top two teams in the county again?
Maryland Boys Preseason Composite XC Team Rankings
Jul 13, 2017
Find out who our data based ranking system projects in the preseason as the top returning boys cross country squads in the state of Maryland.
VOTE: Who Was The Maryland Girls Track & Field Freshmen Of The Year?
Jul 12, 2017
Vote below for the Maryland girls track & field freshmen athlete of the year. Poll closes at 9 PM ET on Friday, July 14th.
Maryland Girls: How Much Will This Year's XC Returnees Improve?
Jul 12, 2017
Take a look at the progression of Maryland girls cross country returnees for the upcoming season with the improvement difference between their 2016 and 2015 season best 5K times.
Kai Muniz: 2017 Summer Training Log Entries #1 and #2
Jul 11, 2017
Summer training blog by 3A state title contender Kai Muniz of Reservoir.
Chad Johnson Donates $2K To Get Youth Track Team To Nationals
Jul 11, 2017
Former NFL wide receiver Chad Johnson's philanthropy is helping a youth track team from Baltimore get to the USATF Junior Olympic's