Entry #1: July 24-30
Sunday, July 24:
Nine miles, 70 minutes. Just an easy long run with a friend that I met at Shippensburg XC Camp.
Monday, July 25:
Ten miles, 65 minutes. Split up into two runs: five miles in the morning and five miles in the evening. I was trying to be cautious of the summer heat.
Tuesday, July 26:
Eight miles, 53 minutes. Easy cruise run at Little Bennett Regional Park.
Wednesday, July 27:
Seven miles, 44 minutes. Two mile warmup, three mile tempo run and a two mile cooldown.
Thursday, July 28:
7.6 miles, 49 minutes and 40 seconds. Easy run along back roads.
Friday, July 29:
Ten miles, 62 minutes. Ten miles along the C&O Canal Tow Path.
Weekly total: 51 miles
