Entry #3: August 1-7
My coach goes by the Spanish week of Monday-Sunday, so it makes it easier for me to start entering my runs here the same. 55 miles
Monday, August 1:
5 miles
32:30
After taking Saturday and Sunday off for a wedding, I just ran five miles to get my legs back into it.
Tuesday, August 2:
9 miles
1:02:00
Run at Little Bennett, focusing on hills
Wednesday, August 3:
8 miles
55:00
Fartlek on the back roads by my house, two miles warm up one mile hard one easy one hard, one mile easy, 8 striders and a two mile jog home.
Thursday, August 4:
9.5 miles
1:04:00
My legs were killing me and I stopped two or three times to stretch
Friday, August 5:
5 miles
30:00
Letting my legs recover and lots of core
Saturday, August 6:
11 miles
1:09:45
Two runs;
7 miles 45:00
4 miles 24:45
Sunday, August 7:
7.5 miles
47:00
Easy run to get my mileage to 55 for the week.
