Week Three: June 26 - July 2
Monday, June 26: Easy four miles.
Tuesday, June 27: Gym workout (arms) and an easy four miles.
Wednesday, June 28: Gym workout (legs) and an easy three miles.
Thursday, June 29: Six miles of hills, 6:45 pace.
Friday, June 30: Leg workout at the gym.
Saturday, July 1: Three miles easy.
Sunday, July 2: Four miles easy.
Total mileage: 24 miles
