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2019 - Outdoor

200 Meter Dash

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Super Mario Brothers
Apr 10, 2019
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Counter Strike Global Offensive
Apr 03, 2019

400 Meter Dash

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Counter Strike Global Offensive
Apr 10, 2019
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Assassins Creed
Apr 03, 2019
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GoldenEye for N64
Mar 30, 2019

2018 - CC

Three Mile Run

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World of Warcraft
Nov 10, 2018
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Super Mario Brothers
Oct 13, 2018
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The Elder Scrolls: Skyrim
Sep 22, 2018

5000 Meter Run

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Super Mario Brothers
Nov 01, 2018
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GoldenEye for N64
Oct 24, 2018
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Assassins Creed
Oct 02, 2018
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Assassins Creed
Sep 29, 2018
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The Elder Scrolls: Skyrim
Sep 08, 2018

2018 - Outdoor

100 Meter Dash

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World of Warcraft
Mar 24, 2018

200 Meter Dash

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GoldenEye for N64
May 21-22, 2018
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Counter Strike Global Offensive
May 08, 2018

2018 - Indoor

500 Meter Dash

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Counter Strike Global Offensive
Feb 03, 2018
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The Elder Scrolls: Skyrim
Jan 27, 2018

2017 - CC

Three Mile Run

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GoldenEye for N64
Oct 14, 2017

5000 Meter Run

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World of Warcraft
Oct 25, 2017
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The Elder Scrolls: Skyrim
Oct 03, 2017
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Assassins Creed
Sep 28, 2017
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World of Warcraft
Sep 23, 2017
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World of Warcraft
Sep 16, 2017
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GoldenEye for N64
Sep 09, 2017
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Assassins Creed
Sep 09, 2017

2017 - Indoor

300 Meter Dash

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The Elder Scrolls: Skyrim
Jan 28, 2017

2016 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 12, 2016
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Counter Strike Global Offensive
Oct 15, 2016

5000 Meter Run

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Assassins Creed
Nov 03, 2016
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Grand Theft Auto 5
Oct 04, 2016
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Counter Strike Global Offensive
Sep 28, 2016
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The Legend of Zelda: Breath of the Wild
Sep 24, 2016
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Super Mario Brothers
Sep 17, 2016

2015 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild
Sep 26, 2015

5000 Meter Run

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World of Warcraft
Sep 19, 2015

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Latest News All News

Top 500 Girls Performances: Spiked Shoe Invitational...
Sep 22, 2022
Check out the top 500 performances ever run at the Spiked Shoe Invitational in preparation for this weekend's Invitational!...
2019 Outdoor Rankings
MD National
400m 1:05.33 999th 999th

See where Kara Lang ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
100 Meter Dash 14.55
200 Meter Dash 28.24
400 Meter Dash 1:05.33
Indoor
300 Meter Dash 47.09
500 Meter Dash 1:32.84
CC
Three Mile Run 21:13.40
5000 Meter Run 22:45.30