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2019 - Outdoor

800 Meter Run

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GoldenEye for N64
May 09-11, 2019
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Super Mario Brothers
Apr 27, 2019
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GoldenEye for N64
Apr 13, 2019
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Assassins Creed
Apr 10, 2019
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The Legend of Zelda: Breath of the Wild
Apr 06, 2019

1600 Meter Run

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Grand Theft Auto 5
May 09-11, 2019
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GoldenEye for N64
Apr 27, 2019
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Counter Strike Global Offensive
Apr 18, 2019
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Grand Theft Auto 5
Apr 13, 2019
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Counter Strike Global Offensive
Apr 10, 2019
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The Legend of Zelda: Breath of the Wild
Apr 06, 2019

2019 - Indoor

800 Meter Run

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GoldenEye for N64
Jan 30, 2019

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Feb 05, 2019
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Assassins Creed
Jan 30, 2019
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Grand Theft Auto 5
Jan 10, 2019
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Super Mario Brothers
Dec 15, 2018
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The Legend of Zelda: Breath of the Wild
Dec 08, 2018

3200 Meter Run

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Grand Theft Auto 5
Jan 10, 2019

2018 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 10, 2018

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 01, 2018
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Super Mario Brothers
Oct 17, 2018
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Counter Strike Global Offensive
Sep 22, 2018

2018 - Outdoor

400 Meter Dash

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GoldenEye for N64
Apr 21, 2018

800 Meter Run

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The Elder Scrolls: Skyrim
May 17-21, 2018

1600 Meter Run

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Counter Strike Global Offensive
May 17-21, 2018
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Super Mario Brothers
May 10-12, 2018
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The Legend of Zelda: Breath of the Wild
Apr 18, 2018
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Grand Theft Auto 5
Apr 14, 2018
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Counter Strike Global Offensive
Apr 06, 2018

3200 Meter Run

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World of Warcraft
May 10-12, 2018
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GoldenEye for N64
Apr 21, 2018
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Counter Strike Global Offensive
Apr 18, 2018
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Super Mario Brothers
Apr 14, 2018
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Assassins Creed
Apr 06, 2018

2018 - Indoor

1600 Meter Run

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World of Warcraft
Jan 18, 2018
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Grand Theft Auto 5
Dec 21, 2017

3200 Meter Run

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Assassins Creed
Feb 07, 2018
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Super Mario Brothers
Jan 11, 2018
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Grand Theft Auto 5
Dec 28, 2017

2017 - CC

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 02, 2017
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Counter Strike Global Offensive
Oct 18, 2017
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GoldenEye for N64
Oct 04, 2017
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The Legend of Zelda: Breath of the Wild
Sep 16, 2017

2017 - Outdoor

800 Meter Run

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World of Warcraft
May 11-13, 2017
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World of Warcraft
Apr 22, 2017

1600 Meter Run

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Grand Theft Auto 5
May 18-20, 2017
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Super Mario Brothers
May 11-13, 2017
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The Elder Scrolls: Skyrim
Apr 22, 2017
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GoldenEye for N64
Apr 08, 2017
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Counter Strike Global Offensive
Apr 01, 2017

2017 - Indoor

1600 Meter Run

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World of Warcraft
Jan 12, 2017
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Assassins Creed
Jan 05, 2017
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Assassins Creed
Dec 22, 2016
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GoldenEye for N64
Dec 15, 2016

2016 - CC

Three Mile Run

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World of Warcraft
Nov 12, 2016

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 03, 2016
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GoldenEye for N64
Oct 19, 2016
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The Elder Scrolls: Skyrim
Sep 17, 2016

2016 - Outdoor

800 Meter Run

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Counter Strike Global Offensive
May 12-14, 2016

1600 Meter Run

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The Elder Scrolls: Skyrim
May 20-21, 2016
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GoldenEye for N64
May 12-14, 2016
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World of Warcraft
Apr 23, 2016
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Counter Strike Global Offensive
Mar 26, 2016

2015 - CC

5000 Meter Run

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Counter Strike Global Offensive
Nov 05, 2015
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The Legend of Zelda: Breath of the Wild
Oct 21, 2015

Latest Videos All Videos

03:00
High School Boys' 800m, Finals 5
Apr 27, 2019
06:24
High School Boys' 1600m, Finals 4
Apr 27, 2019
03:24
High School Boys' 800m, Finals 1
Jan 30, 2019
08:08
High School Boys' 1600m, Finals 1
Jan 30, 2019
04:38
High School Boys' 1600m, Finals 3
Dec 15, 2018
07:02
High School Boys' 1600m, Finals 3
Dec 08, 2018
08:50
4A Boys Race
Nov 10, 2018
2019 Indoor Rankings
MD National
1600m 5:15.94 999th 999th
3200m 11:47.49 999th 999th
800m 2:25.72 999th 999th

See where Alan Macal ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 58.11
800 Meter Run 2:20.15
1600 Meter Run 5:06.46
3200 Meter Run 11:38.21
Indoor
800 Meter Run 2:25.72
1600 Meter Run 5:15.43
3200 Meter Run 11:30.41
CC
Three Mile Run 20:10.85
5000 Meter Run 19:26.00