Abou Sow

Montgomery Blair High School Class of 2019 Silver Spring, MD, USA
  • Total Results 34
  • Total Events 8
Personal Records
  • 300m (in) - 39.57
  • 400m - 54.02
  • 500m (in) - 1:12.67
  • 800m (in) - 2:14.68
  • 800m - 2:01.49
  • 1600m - 4:49.55
  • 5K (xc) - 18:01.97
  • Long Jump - 15-10

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Long Jump Wind Meet Date Place Round
Outdoor PR: 15-10 Graph
2018
xx-xx Northwood @ Blair 3rd Finals >
300m Meet Date Place Round
Indoor PR: 39.57 Graph
2018
xx.xx Southern Maryland Indoor Track & Field Classic 92nd Finals >
2017
xx.xx Montgomery County Public Schools Meet #3 31st Finals >
2016
xx.xx Montgomery County Public Schools Meet #3 79th Finals >
400m Meet Date Place Round
Outdoor PR: 54.02 Graph
2017
xx.xx MPSSAA 4A West Region Meet 11th Finals >
xx.xx DCC Championship Meet 7th Finals >
xx.xx Kennedy versus Rockville 2nd Finals >
xx.xx Blair @ Northwood 4th Finals >
2016
xx.xx Montgomery County B Championships 22nd Finals >
xx.xx Viking Invitational 30th Finals >
500m Meet Date Place Round
Indoor PR: 1:12.67 Graph
2018
x:xx.xx Southern Maryland Indoor Track & Field Classic 26th Finals >
x:xx.xx Montgomery County Public Schools Meet #3 9th Finals >
x:xx.xx Montgomery County Schools Meet #1 19th Finals >
2017
x:xx.xx MPSSAA 4A West Region Championship 14th Finals >
x:xx.xx Montgomery County Championships 19th Finals >
x:xx.xx Montgomery Invitational 27th Finals >
x:xx.xx Montgomery County Public Schools Meet #3 24th Finals >
x:xx.xx Montgomery County Public Schools Meet #2 25th Finals >
2016
x:xx.xx Montgomery County Public Schools Meet #3 37th Finals >
x:xx.xx Montgomery County Public Schools Meet #1 55th Finals >
800m Meet Date Place Round
Outdoor PR: 2:01.49 Graph
2018
x:xx.xx MPSSAA 4A North Region Meet 7th Finals >
x:xx.xx Viking Invitational 14th Finals >
2017
x:xx.xx DCC Championship Meet 8th Finals >
x:xx.xx Viking Invitational 18th Finals >
x:xx.xx Kennedy versus Rockville 5th Finals >
Indoor PR: 2:14.68 Graph
2018
x:xx.xx Montgomery County Schools Meet #1 30th Finals >
2017
x:xx.xx Montgomery County Public Schools Meet #3 54th Finals >
1600m Meet Date Place Round
Outdoor PR: 4:49.55 Graph
2018
x:xx.xx Northwood @ Blair 5th Finals >
x:xx.xx Blair HS v. Kennedy HS 2nd Finals >
5K Meet Date Place Round
XC PR: 18:01.97 Graph
2017
xx:xx.xx Montgomery County Championships 8th Finals >
xx:xx.xx Whitman and Blair at Churchill 14th Finals >
xx:xx.xx Spiked Shoe Invitational 96th Finals >
xx:xx.xx Blair and Northwest at B-CC 16th Finals >
xx:xx.xx B-Cc, Wootton @ Montgomery Blair 8th Finals >