Eric Gibson: 2017 Summer Training Log Week 9

Week #1: June 11-17

Just finished the school year at Gilman.  MIAA championships are earlier than the other Maryland  conferences, so I took a few days off, then alternated some tempo workouts with easy long runs over the past few weeks.

Jun 11-17

Completed a hill workout with 7 intervals on a 6% grade, 2 tempo runs and a 50 min easy long run on the Baltimore-Annapolis Bike trail in Severna Park. I also worked on a lot of core and did some swim workouts in my neighborhood with friends.

Total Miles: 35

Heading off to Cross Country Camp in Colorado - hoping to reap the benefit of the thin air.


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