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2025 - Indoor

800 Meter Run

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Super Mario Brothers
Dec 13, 2024

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
Dec 13, 2024

2024 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 09, 2024
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The Legend of Zelda: Breath of the Wild
Oct 31, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Oct 23, 2024
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Assassins Creed
Oct 15, 2024
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Assassins Creed
Sep 28, 2024
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Counter Strike Global Offensive
Sep 21, 2024
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The Legend of Zelda: Breath of the Wild
Sep 10, 2024

2024 - Outdoor

400 Meter Dash

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World of Warcraft
Apr 22, 2024
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Grand Theft Auto 5
Apr 16, 2024
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The Legend of Zelda: Breath of the Wild
Apr 13, 2024

800 Meter Run

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GoldenEye for N64
May 21-23, 2024
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Super Mario Brothers
May 13-15, 2024
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Counter Strike Global Offensive
Apr 16, 2024
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The Elder Scrolls: Skyrim
Apr 06, 2024
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Assassins Creed
Mar 22, 2024

1600 Meter Run

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Grand Theft Auto 5
May 08, 2024
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Super Mario Brothers
Apr 13, 2024

Triple Jump

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Assassins Creed
May 21-23, 2024
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Counter Strike Global Offensive
May 13-15, 2024
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GoldenEye for N64
May 08, 2024
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GoldenEye for N64
Apr 22, 2024
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GoldenEye for N64
Mar 28, 2024

2023 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 25, 2023
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GoldenEye for N64
Oct 14, 2023
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Counter Strike Global Offensive
Sep 16, 2023
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The Elder Scrolls: Skyrim
Sep 12, 2023

2023 - Outdoor

800 Meter Run

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GoldenEye for N64
May 18-19, 2023
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GoldenEye for N64
Apr 22, 2023
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Super Mario Brothers
Mar 28, 2023

1600 Meter Run

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GoldenEye for N64
May 10, 2023
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Grand Theft Auto 5
Apr 22, 2023
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World of Warcraft
Mar 28, 2023

3200 Meter Run

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GoldenEye for N64
Apr 15, 2023
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Grand Theft Auto 5
Apr 06, 2023
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Super Mario Brothers
Mar 24, 2023

Long Jump

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Grand Theft Auto 5
Apr 06, 2023
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Assassins Creed
Mar 28, 2023
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World of Warcraft
Mar 24, 2023

Triple Jump

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Counter Strike Global Offensive
May 18-19, 2023
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Assassins Creed
May 10, 2023
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Counter Strike Global Offensive
May 05, 2023
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The Elder Scrolls: Skyrim
Apr 24, 2023
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Grand Theft Auto 5
Apr 15, 2023
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GoldenEye for N64
Apr 12, 2023

2022 - CC

Three Mile Run

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World of Warcraft
Nov 12, 2022
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World of Warcraft
Oct 08, 2022

5000 Meter Run

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Super Mario Brothers
Nov 03, 2022
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Assassins Creed
Oct 26, 2022
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Assassins Creed
Oct 18, 2022
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Counter Strike Global Offensive
Oct 04, 2022
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GoldenEye for N64
Sep 17, 2022
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Assassins Creed
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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World of Warcraft
May 04, 2022
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Assassins Creed
Apr 14, 2022
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The Legend of Zelda: Breath of the Wild
Apr 05, 2022

1600 Meter Run

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Counter Strike Global Offensive
May 19-20, 2022
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Super Mario Brothers
May 04, 2022
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Grand Theft Auto 5
Apr 29, 2022
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The Elder Scrolls: Skyrim
Apr 25, 2022
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Grand Theft Auto 5
Apr 14, 2022
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The Legend of Zelda: Breath of the Wild
Apr 09, 2022
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Super Mario Brothers
Apr 05, 2022
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The Elder Scrolls: Skyrim
Mar 31, 2022

3200 Meter Run

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World of Warcraft
May 26-28, 2022
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Assassins Creed
May 19-20, 2022
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The Legend of Zelda: Breath of the Wild
May 11, 2022
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Grand Theft Auto 5
Apr 23, 2022
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World of Warcraft
Apr 09, 2022

Long Jump

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Assassins Creed
Apr 23, 2022
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GoldenEye for N64
Apr 05, 2022

Triple Jump

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The Elder Scrolls: Skyrim
May 19-20, 2022
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GoldenEye for N64
May 11, 2022
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Assassins Creed
Apr 29, 2022
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Super Mario Brothers
Apr 25, 2022
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Counter Strike Global Offensive
Apr 09, 2022
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The Elder Scrolls: Skyrim
Mar 31, 2022

2021 - CC

Three Mile Run

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The Elder Scrolls: Skyrim
Nov 13, 2021
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Assassins Creed
Nov 04, 2021
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The Legend of Zelda: Breath of the Wild
Oct 09, 2021

5000 Meter Run

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World of Warcraft
Oct 27, 2021
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Super Mario Brothers
Oct 22, 2021
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Super Mario Brothers
Oct 16, 2021
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Assassins Creed
Sep 25, 2021

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2025 Indoor Rankings
MD National
1600m 6:10.49 999th 999th
800m 2:52.03 999th 999th
2024 Outdoor Rankings
MD National
1600m 6:01.28 999th 999th
800m 2:28.93 999th 999th
TJ 31-1 999th 999th

See where McKenzie Upole ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 12-8.75
Triple Jump 31-2.5
400 Meter Dash 1:05.81
800 Meter Run 2:28.93
1600 Meter Run 6:01.28
3200 Meter Run 13:11.56
Indoor
800 Meter Run 2:52.03
1600 Meter Run 6:10.49
CC
Three Mile Run 21:05.60
5000 Meter Run 21:37.00
Personal Records College
Outdoor
Triple Jump 29-7.25