Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Jakob Ingebrigtsen sounded off on The Athletes Lounge after the Diamond League 1500m Final, and that begs the question, does track & filed need a bad guy?
Breaking down 1500m and sprint action from the Diamond League Finals in Brussels!
Highlighting the best Boys performances delivered across Maryland during XC meets taking place between August 31-September 6.
Highlighting the best Girls performances delivered across Maryland during XC meets taking place between August 31-September 6.
Photo by Tyler Fonseca Though it may present some logistical challenges, we highly recommend you run split squads at some point in the cross country season.
Most Impressive Sophomore Boys in Maryland
09/09/26
09/09/26
The top ranked sophomore Boys in Maryland for 2026 cross country based on their season’s best 5k time.
Most Impressive Sophomore Girls in Maryland
09/09/26
09/09/26
The top ranked sophomore Girls in Maryland for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Boys in Maryland
09/09/26
09/09/26
The top ranked freshman Boys in Maryland for 2026 cross country based on their season’s best 5k time.
Most Impressive Freshman Girls in Maryland
09/09/26
09/09/26
The top ranked freshman Girls in Maryland for 2026 cross country based on their season’s best 5k time.
World Ultimate Championship Entries: Every Athlete, Ranked
09/07/26
09/07/26
All 381 athletes from 65 countries entered for the first World Athletics Ultimate Championship in Budapest, ranked by world ranking with PRs and season bests.
What Makes a Great Cross Country Team?
09/07/26
09/07/26
Championship programs may differ in size, training, and tradition, but Maryland's top teams share remarkably similar ideas about what makes a team great.
Inside the Program: Calvert Hall
09/07/26
09/07/26
After a championship 2025 season, a veteran Calvert Hall squad returns with bigger goals and the hopes of putting itself in the national conversation.
Inside the Program - Urbana Girls
09/07/26
09/07/26
A focused new mindset, emerging depth and a culture built over nearly two decades have Urbana Girls XC excited about what 2026 could bring.
2025 State Champion Series: Centennial - 3A Boys
09/07/26
09/07/26
The 2025 3A state champions, Centennial returns in 2026 with the same formula: consistency, commitment, and a culture built one day at a time.
2025 State Champion Series: Severna Park - 3A Girls
09/07/26
09/07/26
Four-time defending 3A state champion Severna Park enters 2026 with depth, experience, and a culture built around putting “We” before “Me.”
Preseason COROS MileSplit50 Boys XC Team Rankings Countdown
09/03/26
09/03/26
The MileSplit50 Preseason Boys XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Track-ish: Kaitlyn Estep's Golden Ticket & Breakout Season
09/03/26
09/03/26
Kaitlyn reflects on earning a Fleet Feet Golden Ticket for the Brooks XC Championships, her breakout sophomore season, and how she's preparing for the XC season
MileSplit Podcast Ep. 3: Should HS Runners Train Like Pros?
09/02/26
09/02/26
Coach Ayers and Billy debate how high school athletes should be training during the developmental stages of their athletic careers.
Top Maryland Boys XC Marks This Past Week (August 24-30)
08/31/26
08/31/26
Highlighting the best Boys performances delivered across Maryland during XC meets taking place between August 24-30.
2025 State Champion Series: River Hill - 2A Boys
08/31/26
08/31/26
After winning the 2A state title in 2025, River Hill returns with a new core ready to reload and prove the program's depth can fuel another championship run.