Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Episode 1 of the MileSplit Podcast with Coach JT Ayers and Billy Cvecko on Trackflation is out!
Ranking the top Maryland Girls performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
Ranking the top Maryland Boys performances produced at the 2026 AAU Junior Olympic Games across all Age-Group Divisions as of end-of-day Friday.
Photo by Ben Lonergan The xx joins some illustrious company with his title -- but does a U20 gold medal guarantee success at the senior level?
Tune into MileSplit for all the 2026 AAU Junior Olympic Games action.
The Runner Behind The Fighter: Remembering Hannah Rapp
08/05/26
08/05/26
Hannah Rapp, killed at age 26, was a standout on the track before becoming a world class boxer.
New Podcast With JT Ayers & Billy The Toad Cvecko
08/05/26
08/05/26
MileSplit will debut a new weekly Podcast with Billy "The Toad" Cvecko and Trabuco Hills Coach JT Ayers.
2026 AAU Junior Olympic Games: Top Boys Performances So Far
08/04/26
08/04/26
Outstanding competition has gone down in the early stages of the 2026 AAU Junior Olympic Games at Drake University in Des Moines, Iowa.
Why You Should Be Doing Strides
08/04/26
08/04/26
What are strides? Why are they important for distance runners? How should you incorporate them into your training? Here's everything you need to know.
Track-ish: Caleb Winders Seeks Redemption at AAU JOs
08/03/26
08/03/26
Caleb Winders reflects on his standout high school career and looks to end it with redemption at the AAU Junior Olympics.
Noteworthy Performances: AAU Region 3 - Baltimore Recap
07/30/26
07/30/26
Recapping last month's Region 3 AAU Track & Field meet held in Baltimore, Maryland.
Track-ish: Cayla Hawkins Chases Another AAU 400m Title
07/29/26
07/29/26
Freshman star Cayla Hawkins discusses her historic 52.89, AAU roots, and pursuit of a second AAU Junior Olympic 400m title.
5 Breakthrough Performances from the U.S. Championships
07/29/26
07/29/26
With many top pros sitting out this year's U.S. Championships, upstart talent had its chance to shine. Here's who stood out, and who to keep an eye on.
Noteworthy Performances: AAU Region 5 - Newport News Recap
07/28/26
07/28/26
Recapping last month's Region 5 AAU Track & Field meet held in Newport News, Virginia.
How Many Miles Should High School Runners Run Each Week?
07/27/26
07/27/26
Is there a more personal question in distance running than "What's your mileage?" This MileSplit guide explains how high school runners can safely build mileage
Reaction Time: London Diamond League
07/24/26
07/24/26
Experience the London Diamond League highlights. See how Josh Kerr shattered the men's mile world record and get expert race analysis on the 800m and 400m event
The 2026 USATF Outdoor Championships Preview
07/21/26
07/21/26
Sha’Carri, Noah vs. Kenny, Lutkenhaus vs. Brazier, and more: a deep data dive into the storylines of the 2026 USATF Outdoor Championships.
MD's Top Club Track Marks This Past Week: Boys Overall
07/21/26
07/21/26
Highlighting the best track and field performances produced in Maryland this past week (July 13-19) during Club Season competition by Boys from all age classifications and divisions combined.
MD's Top Club Track Marks This Past Week: Girls Overall
07/21/26
07/21/26
Highlighting the best track and field performances produced in Maryland this past week (July 13-19) during Club Season competition by Girls from all age classifications and divisions combined.
Recap: 2026 USATF Mid-Atlantic Region Top 8 Performers
07/21/26
07/21/26
The 2026 USATF Junior Olympics are just coming up quickly, and next week's championship meet will see some of the best athletes on the East Coast compete.