2025 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
Javelin
2025 - Indoor
100 Meter Dash
300 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2024 - Cc
4000 Meter Run
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
Javelin
2024 - Indoor
400 Meter Dash
800 Meter Run
2023 - Cc
4.x Mile Run
4000 Meter Run
5000 Meter Run
8000 Meter Run
2023 - Outdoor
400 Meter Dash
800 Meter Run
2023 - Indoor
300 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
400 Meter Dash
800 Meter Run
2022 - Indoor
400 Meter Dash
2021 - Cc
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
2019 - Cc
5000 Meter Run
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 300 Meter Dash | 38.88 |
| 400 Meter Dash | 53.54 |
| 600 Meter Run | 1:25.78 |
| 800 Meter Run | 2:00.41 |
| One Mile Run | 4:52.81 |
| outdoor | |
| 400 Meter Dash | 51.44 |
| 800 Meter Run | 1:53.24 |
| 1500 Meter Run | 4:03.28 |
| Javelin | 111-2.75 |
| cc | |
| 4.x Mile Run | 32:39.24 |
| 4000 Meter Run | 13:45.80 |
| 5000 Meter Run | 17:47.60 |
| 6,000 Meter Run | 22:51.90 |
| 8000 Meter Run | 28:17.50 |
High School
| outdoor | |
| 400 Meter Dash | 53.41 |
| 800 Meter Run | 2:06.02 |
| 1600 Meter Run | 4:54.20 |
| indoor | |
| 400 Meter Dash | 55.09 |
| cc | |
| 5000 Meter Run | 18:16.20 |
