Personal Records Personal Records
Event Mark State National Date
100m 11.39 #20,589 Apr 4, 2026
200m 23.37 #21,293 May 3, 2025
300m 37.67 #2,388 Jan 22, 2026
500m 1:16.98 #2,154 Dec 6, 2025
55mH 10.89 #6,118 Jan 15, 2024
55m 7.02 #6,958 Dec 20, 2025
200m 24.31 #7,714 Dec 27, 2025
300m 37.67 #2,388 Jan 22, 2026
500m 1:16.98 #2,154 Dec 6, 2025
55mH 10.89 #6,118 Jan 15, 2024
100m 11.39 #20,589 Apr 4, 2026
200m 23.37 #21,293 May 3, 2025
800m 2:25.59 Apr 19, 2025
5K 25:06.41 Oct 18, 2023
See where Alphonso ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results

To see all performances, subscribe to

MileSplit Logo
Join Now

Already a Pro member?

2026 - Outdoor

100 Meter Dash

200 Meter Dash

2026 - Indoor

55 Meter Dash

200 Meter Dash

300 Meter Dash

500 Meter Dash

2025 - Outdoor

100 Meter Dash

200 Meter Dash

800 Meter Run

2025 - Indoor

300 Meter Dash

2024 - Outdoor

100 Meter Dash

2024 - Indoor

55 Meter Dash

300 Meter Dash

500 Meter Dash

55 Meter Hurdles

2023 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.