2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
100 Meter Dash
110 Meter Hurdles
400 Meter Hurdles
Long Jump
Discus
Javelin
Decathlon
2024 - Indoor
60 Meter Dash
100 Meter Dash
1000 Meter Run
60 Meter Hurdles
High Jump
Long Jump
Pole Vault
Shot Put
Heptathlon
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Outdoor
100 Meter Dash
200 Meter Dash
110 Meter Hurdles
400 Meter Hurdles
Long Jump
2023 - Indoor
400 Meter Dash
60 Meter Hurdles
Heptathlon
2022 - CC
5000 Meter Run
8000 Meter Run
2022 - Outdoor
400 Meter Dash
400 Meter Hurdles
2022 - Indoor
400 Meter Dash
2021 - Outdoor
400 Meter Dash
400 Meter Hurdles
2020 - Indoor
300 Meter Dash
55 Meter Hurdles
2019 - CC
5000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
100 Meter Hurdles
110 Meter Hurdles
300 Meter Hurdles
400 Meter Hurdles
2019 - Indoor
500 Meter Dash
800 Meter Run
55 Meter Hurdles
High Jump
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Hurdles
110 Meter Hurdles
300 Meter Hurdles
400 Meter Hurdles
2018 - Indoor
500 Meter Dash
800 Meter Run
55 Meter Hurdles
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
400 Meter Dash
110 Meter Hurdles
300 Meter Hurdles
Long Jump
2017 - Indoor
500 Meter Dash
800 Meter Run
55 Meter Hurdles
2016 - CC
5000 Meter Run
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College Progression Tracker
College
Outdoor | |
Discus | 79-0 |
Javelin | 141-5.25 |
Long Jump | 20-6.5 |
Decathlon | 5591 |
100 Meter Dash | 11.73 |
110 Meter Hurdles | 15.29 |
200 Meter Dash | 23.75 |
400 Meter Dash | 52.35 |
400 Meter Hurdles | 57.82 |
Indoor | |
High Jump | 5-3 |
Long Jump | 20-2.5 |
Pole Vault | 8-0.5 |
Shot Put | 29-3.5 |
Heptathlon | 3966 |
60 Meter Dash | 7.55 |
60 Meter Hurdles | 8.73 |
100 Meter Dash | 15.00 |
400 Meter Dash | 52.01 |
1000 Meter Run | 2:58.60 |
CC | |
5000 Meter Run | 19:36.00 |
8000 Meter Run | 33:13.70 |
High School
Indoor | |
High Jump | 5-2 |
55 Meter Hurdles | 8.19 |
300 Meter Dash | 38.11 |
500 Meter Dash | 1:14.88 |
800 Meter Run | 2:21.00 |
Outdoor | |
Long Jump | 17-11.75 |
100 Meter Hurdles | 16.52 |
110 Meter Hurdles | 15.47 |
200 Meter Dash | 25.14 |
300 Meter Hurdles | 40.87 |
400 Meter Dash | 56.04 |
400 Meter Hurdles | 57.32 |
800 Meter Run | 2:12.20 |
CC | |
Three Mile Run | 20:07.00 |
5000 Meter Run | 18:23.60 |
Youth
Outdoor | |
Long Jump | 15-11.5 |
400 Meter Dash | 59.82 |