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2023 - Outdoor

800 Meter Run

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GoldenEye for N64
Apr 20, 2023
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World of Warcraft
Mar 22, 2023

1600 Meter Run

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The Legend of Zelda: Breath of the Wild
May 03, 2023
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Super Mario Brothers
Apr 27, 2023
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World of Warcraft
Apr 20, 2023
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World of Warcraft
Mar 22, 2023

2022 - CC

Three Mile Run

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Counter Strike Global Offensive
Nov 12, 2022
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The Legend of Zelda: Breath of the Wild
Oct 11, 2022
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The Elder Scrolls: Skyrim
Sep 27, 2022
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The Legend of Zelda: Breath of the Wild
Sep 17, 2022

5000 Meter Run

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Grand Theft Auto 5
Nov 03, 2022
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The Legend of Zelda: Breath of the Wild
Oct 25, 2022
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The Elder Scrolls: Skyrim
Oct 18, 2022
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The Elder Scrolls: Skyrim
Oct 04, 2022
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GoldenEye for N64
Sep 21, 2022
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The Elder Scrolls: Skyrim
Sep 13, 2022

2022 - Outdoor

800 Meter Run

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Grand Theft Auto 5
Apr 06, 2022
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Assassins Creed
Mar 30, 2022

1600 Meter Run

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Counter Strike Global Offensive
Apr 06, 2022
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The Legend of Zelda: Breath of the Wild
Mar 30, 2022
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World of Warcraft
Mar 22, 2022

2021 - CC

Three Mile Run

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World of Warcraft
Sep 21, 2021
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Grand Theft Auto 5
Sep 14, 2021

5000 Meter Run

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Counter Strike Global Offensive
Sep 28, 2021

2019 - CC

Three Mile Run

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Assassins Creed
Oct 08, 2019
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Grand Theft Auto 5
Oct 01, 2019
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World of Warcraft
Sep 21, 2019

5000 Meter Run

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World of Warcraft
Oct 15, 2019
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Assassins Creed
Sep 24, 2019
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The Legend of Zelda: Breath of the Wild
Sep 17, 2019

Latest News All News

Top Returners: 2022 Maryland 3A Boys Cross Country Runners
Jul 06, 2022
2022 Cross Country Top Returning 3A Boys. Who will contend for a State Championship!...
2022 CC Rankings
MD National
3Mile 21:46.60 999th 999th
2021 CC Rankings
MD National
3Mile 22:06.99 999th 999th
2019 CC Rankings
MD National
3Mile 21:34.20 999th 999th

See where Michael Pomales ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:28.00
1600 Meter Run 5:21.95
CC
Three Mile Run 19:07.60
5000 Meter Run 19:44.61