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Speed Summit and Running Summit Discounts + FREE Subscriptions Dec 22, 2012

Save up to $28 on registration fees to either the Speed Summit or the Running Summit West.  Registration online costs $9 for the summit alone plus an additional $9 for meal registration with the presenters.  If you go the paper route and register by mail or fax, you would save as much as $18!  On top of that, if you use the discount code "CoachLee" either online or on the paper registration, you will receive an additional $10 off your registration!  As an added incentive, I will throw in a FREE 1 year subscription ($36 value) for everyone who registers and uses the discount code "CoachLee"!

Alcorta wins Montgomery Invite mile in 5 flat Jan 13, 2013

Leading wire to wire, West Springfield junior Caroline Alcorta won the invitational mile on Saturday at the Montgomery Invitational in Landover, Maryland with a time of 5:00.02 as the Foot Locker finalist won by a 9 second margin of victory. 

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