This Decade in Review: Top 500 Girls in the 300

Photo by Craig Amoss

If this past winter was the last season of Isabella Whittaker's high school track career, she truly went out with a bang. Her only loss of the season came in a runner-up effort in the 300 meter dash at the Millrose Games, where she became the first and only girl this decade to break 38 seconds in the event. Only Huntingtown's Shania Collins ever even broke the 38.50 barrier. What heights could Whittaker reach going forward at the University of Pennsylvania?

Photo by Don Rich

Olivia Ekpone was the first Maryland girl this decade to break the 40-second barrier in the 300 meter dash back in January of 2011. One of the most accomplished track runners in Maryland state history, Ekpone won an incredible 12 individual state titles in the sprints with Thomas S. Wootton and Northwest high schools, along with more as a member of relays. Ekpone competed collegiately at Texas A&M University where she won multiple SEC titles and qualified regularly for the NCAA championships.

300 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 37.76
Mount De Sales Academy
2020
2 38.47
Huntingtown High School
2014
3 38.61
Harford Technical High School
2021
4 38.67
Bullis School
2020
5 38.74
Bullis School
2018
6 38.76
Bullis School
2020
7 38.82
Bullis School
2014
8 38.89
Richard Montgomery High School
2021
9 38.97
Milford Mill Academy
2014
10 39.03
Elizabeth Seton High School
2017
11 39.18
Northwest High School
2011
12 39.28
James Hubert Blake High School
2015
13 39.32
Riverdale Baptist School
2016
14 39.37
Franklin High School
2018
15 39.45
Riverdale Baptist School
2017
16 39.47
Bullis School
2018
17 39.54
McDonogh School
2012
18 39.60
Bullis School
2023
19 39.61
Bullis School
2019
20 39.62
Old Mill High School
2012
21 39.68
Franklin High School
2018
21 39.68
Henry E. Lackey High School
2017
23 39.72
Thomas S. Wootton High School
2013
24 39.76
McDonogh School
2011
24 39.76
Bullis School
2019
26 39.82
Bullis School
2021
27 39.83
Marriotts Ridge High School
2016
28 39.89
Westlake High School
2015
29 39.92
Wilde Lake High School
2016
30 39.96
North Point High School
2013
31 40.00
Bullis School
2018
31 40.00
Bullis School
2023
33 40.04
James Hubert Blake High School
2019
34 40.06
Northwood High School
2011
35 40.08
Mt. Hebron High School
2015
36 40.14
McDonogh School
2019
37 40.15
Bowie High School
2021
38 40.16
McDonogh School
2015
39 40.17
Bishop McNamara High School
2016
40 40.20
Mt. Hebron High School
2021
40 40.20
Bowie High School
2015
40 40.20
Henry E. Lackey High School
2018
43 40.21
Wheaton High School
2020
44 40.24
Bowie High School
2013
44 40.24
Bishop McNamara High School
2017
46 40.26
Frederick Douglass-PG High School
2019
47 40.29
Tuscarora High School (MD)
2019
48 40.30
Kent Island High School
2013
49 40.31
Bullis School
2019
49 40.31
Milford Mill Academy
2012
51 40.35
Bullis School
2015
52 40.37
Bullis School
2022
52 40.37
Quince Orchard High School
2020
52 40.37
Frederick High School
2018
52 40.37
Urbana High School
2020
56 40.39
Milford Mill Academy
2015
57 40.40
Milford Mill Academy
2015
58 40.41
Bullis School
2020
59 40.42
Gaithersburg High School
2020
60 40.48
DuVal High School
2012
61 40.49
C.H. Flowers High School
2017
62 40.53
Long Reach High School
2011
62 40.53
Mt. Hebron High School
2019
64 40.55
James Hubert Blake High School
2020
65 40.56
Huntingtown High School
2011
66 40.59
James Hubert Blake High School
2015
67 40.61
Elizabeth Seton High School
2016
68 40.62
Elizabeth Seton High School
2020
69 40.65
Central High School
2020
70 40.66
Elizabeth Seton High School
2016
71 40.68
Tuscarora High School (MD)
2017
72 40.69
Holton-Arms School
2015
72 40.69
Thomas Stone High School
2023
74 40.70
Western Tech High School
2014
75 40.71
Northwest High School
2019
75 40.71
Frederick Douglass-PG High School
2021
75 40.71
C.H. Flowers High School
2017
78 40.72
Leonardtown High School
2018
78 40.72
James Hubert Blake High School
2019
80 40.73
Springbrook High School
2012
81 40.74
Annapolis Senior High School
2012
82 40.77
Century High School
2017
83 40.79
Bullis School
2017
84 40.85
Bishop McNamara High School
2016
85 40.86
Northwest High School
2019
86 40.87
Bullis School
2017
87 40.88
River Hill High School
2019
87 40.88
St. Mary's Ryken High School
2018
89 40.90
Largo High School
2014
90 40.92
Friendly High School
2013
91 40.93
Franklin High School
2014
91 40.93
Bullis School
2022
93 40.95
Walter Johnson High School
2017
94 40.96
Eleanor Roosevelt High School
2014
95 40.97
Bowie High School
2014
95 40.97
Franklin High School
2018
97 40.99
Liberty High School
2013
97 40.99
Atholton High School
2021
97 40.99
Franklin High School
2020
97 40.99
Milford Mill Academy
2013
101 41.00
Winston Churchill High School
2014
101 41.00
Dulaney High School
2015
103 41.01
Thomas Stone High School
2011
104 41.03
Kent Island High School
2018
104 41.03
Potomac High School
2015
106 41.04
Henry A. Wise High School
2018
107 41.05
Henry E. Lackey High School
2013
108 41.06
McDonogh School
2014
108 41.06
Mt. Hebron High School
2019
110 41.07
Henry A. Wise High School
2016
110 41.07
Southern (AA) High School
2012
110 41.07
Carver A&T High School
2020
113 41.08
North Point High School
2017
114 41.11
Digital Harbor High School
2014
115 41.13
Western Tech High School
2014
115 41.13
Oxon Hill High School
2016
117 41.15
Digital Harbor High School
2012
118 41.17
Riverdale Baptist School
2019
119 41.18
Williamsport High School
2013
120 41.20
Eleanor Roosevelt High School
2021
120 41.20
Riverdale Baptist School
2016
122 41.22
Milford Mill Academy
2014
123 41.23
South Carroll High School
2018
123 41.23
Elizabeth Seton High School
2014
125 41.24
Friendly High School
2017
126 41.25
Northwestern-BC High School
2012
127 41.27
Elizabeth Seton High School
2011
127 41.27
Paul Laurence Dunbar High School
2014
127 41.27
Bullis School
2018
127 41.27
Frederick Douglass-PG High School
2020
131 41.28
Northwestern-BC High School
2013
132 41.30
Old Mill High School
2011
132 41.30
Reservoir High School
2022
134 41.32
Huntingtown High School
2017
134 41.32
Northwest High School
2015
136 41.33
Suitland High School
2011
136 41.33
Gaithersburg High School
2019
136 41.33
Eleanor Roosevelt High School
2015
139 41.36
Damascus High School
2016
139 41.36
North Point High School
2014
139 41.36
Franklin High School
2018
142 41.37
Bowie High School
2015
143 41.39
Elizabeth Seton High School
2017
143 41.39
Lansdowne High School
2015
143 41.39
Urbana High School
2020
146 41.40
Northwest High School
2012
146 41.40
Friendly High School
2016
146 41.40
Parkside High School
2013
146 41.40
Bullis School
2017
150 41.42
Urbana High School
2021
151 41.44
C.H. Flowers High School
2015
152 41.46
Riverdale Baptist School
2016
153 41.47
Bishop McNamara High School
2011
154 41.49
Largo High School
2015
155 41.50
Thomas Stone High School
2015
156 41.53
Mt. Hebron High School
2012
156 41.53
Glenelg Country School
2019
156 41.53
Bullis School
2023
159 41.54
Suitland High School
2019
160 41.55
Springbrook High School
2012
160 41.55
Henry E. Lackey High School
2020
160 41.55
Thomas S. Wootton High School
2013
160 41.55
Central High School
2016
164 41.56
Northwest High School
2014
164 41.56
James Hubert Blake High School
2017
164 41.56
Frederick High School
2017
167 41.57
Bowie High School
2011
168 41.58
Friendly High School
2018
169 41.59
Mergenthaler Vocational-Technical High School
2019
170 41.62
Northwestern High School (PG)
2016
170 41.62
Franklin High School
2019
172 41.63
Westlake High School
2011
172 41.63
South Hagerstown High School
2013
172 41.63
Milford Mill Academy
2012
172 41.63
Elizabeth Seton High School
2019
172 41.63
Boonsboro High School
2013
177 41.64
C.H. Flowers High School
2019
178 41.65
Woodlawn High School
2020
178 41.65
Damascus High School
2022
180 41.66
Elizabeth Seton High School
2011
180 41.66
Tuscarora High School (MD)
2013
182 41.67
Smithsburg High School
2018
182 41.67
North Point High School
2017
184 41.69
Howard High School
2095
185 41.70
Mt. Hebron High School
2019
185 41.70
Bowie High School
2018
187 41.71
Henry E. Lackey High School
2018
188 41.72
St. Vincent Pallotti High School
2020
189 41.73
Bishop McNamara High School
2011
190 41.74
Col. Zadok Magruder High School
2014
190 41.74
Severna Park High School
2019
190 41.74
Friendly High School
2018
190 41.74
Frederick High School
2019
194 41.75
Clarksburg High School
2016
195 41.76
Glen Burnie High School
2019
195 41.76
Mt. Hebron High School
2015
197 41.77
Damascus High School
2019
198 41.78
Sparrows Point High School
2019
198 41.78
Bowie High School
2016
200 41.79
Surrattsville High School
2011
200 41.79
Laurel High School
2014
202 41.80
Broadneck Senior High School
2012
202 41.80
Franklin High School
2021
202 41.80
Long Reach High School
2019
202 41.80
CMIT High School South
2021
206 41.81
Archbishop Spalding High School
2015
207 41.83
DuVal High School
2019
208 41.86
Frederick Douglass-PG High School
2013
209 41.87
Maryvale Prep School
2017
209 41.87
Fairmont Heights High School
2012
211 41.88
Edmondson-Westside High School
2019
212 41.89
Liberty High School
2014
213 41.90
Elizabeth Seton High School
2013
213 41.90
Calvert High School
2012
213 41.90
James Hubert Blake High School
2015
216 41.91
Elizabeth Seton High School
2012
216 41.91
Walkersville High School
2020
218 41.93
Bishop McNamara High School
2018
219 41.94
Henry A. Wise High School
2019
220 41.95
Watkins Mill High School
2019
221 41.96
Western High School
2019
221 41.96
Wilde Lake High School
2016
223 41.97
Catonsville High School
2017
223 41.97
Mt. Hebron High School
2021
225 41.98
Walkersville High School
2018
225 41.98
Henry A. Wise High School
2017
225 41.98
Henry A. Wise High School
2014
228 42.00
Hammond High School
2011
229 42.01
Laurel High School
2018
230 42.03
Thomas Stone High School
2022
230 42.03
Sherwood High School
2015
230 42.03
Milford Mill Academy
2013
233 42.04
Smithsburg High School
2015
233 42.04
North Point High School
2016
233 42.04
Westlake High School
2019
233 42.04
Carver A&T High School
2020
233 42.04
Oxon Hill High School
2021
238 42.05
Baltimore City College
2017
239 42.06
Walter Johnson High School
2016
240 42.07
Bullis School
2022
241 42.08
Howard High School
2016
242 42.09
Atholton High School
2018
243 42.11
Paint Branch High School
2015
244 42.12
Catoctin High School
2016
244 42.12
Bishop McNamara High School
2019
244 42.12
Northeast Senior High School
2021
244 42.12
Northwest High School
2015
244 42.12
Joppatowne High School
2014
249 42.13
Bullis School
2017
249 42.13
Henry A. Wise High School
2018
251 42.14
Maurice J. McDonough High School
2012
251 42.14
Bowie High School
2017
251 42.14
Paul Laurence Dunbar High School
2014
254 42.15
DuVal High School
2019
254 42.15
Riverdale Baptist School
2014
254 42.15
Bishop McNamara High School
2018
257 42.16
Kent Island High School
2019
257 42.16
Bethesda-Chevy Chase High School
2013
259 42.17
Mount De Sales Academy
2014
259 42.17
North Point High School
2019
259 42.17
DuVal High School
2016
259 42.17
Baltimore Poly High School
2017
263 42.18
John Carroll School
2018
263 42.18
South River High School
2017
265 42.19
Bullis School
2018
266 42.20
Academy of the Holy Cross
2020
266 42.20
Bullis School
2021
266 42.20
Reservoir High School
2018
266 42.20
Elizabeth Seton High School
2015
270 42.22
Mount De Sales Academy
2019
270 42.22
Bullis School
2021
270 42.22
Arundel High School
2013
270 42.22
Bishop McNamara High School
2015
274 42.23
South Hagerstown High School
2013
275 42.24
North Caroline High School
2018
275 42.24
Century High School
2020
277 42.25
Tuscarora High School (MD)
2012
278 42.26
Digital Harbor High School
2015
278 42.26
Seneca Valley High School
2015
280 42.27
Parkdale High School
2021
281 42.28
St. Vincent Pallotti High School
2017
281 42.28
Severna Park High School
2018
281 42.28
Damascus High School
2019
284 42.29
Surrattsville High School
2017
284 42.29
Eleanor Roosevelt High School
2020
284 42.29
Elizabeth Seton High School
2017
287 42.30
Northwestern High School (PG)
2012
287 42.30
Seneca Valley High School
2020
287 42.30
C.H. Flowers High School
2020
287 42.30
Gwynn Park High School
2012
291 42.32
Our Lady Of Good Counsel
2019
291 42.32
Paint Branch High School
2015
293 42.33
Seton Keough High School
2011
293 42.33
Thomas Stone High School
2013
293 42.33
Howard High School
2014
293 42.33
James Hubert Blake High School
2019
293 42.33
Henry A. Wise High School
2022
293 42.33
C.H. Flowers High School
2021
299 42.34
Riverdale Baptist School
2016
300 42.35
Bowie High School
2023
300 42.35
Crossland High School
2019
300 42.35
St. Charles High School
2016
303 42.36
Gaithersburg High School
2017
303 42.36
Henry A. Wise High School
2019
305 42.37
Mount De Sales Academy
2016
306 42.38
C.H. Flowers High School
2013
307 42.39
Howard High School
2017
307 42.39
Bethesda-Chevy Chase High School
2014
309 42.40
Holton-Arms School
2023
309 42.40
Westlake High School
2018
311 42.41
Arundel High School
2016
311 42.41
Annapolis Senior High School
2017
311 42.41
C.H. Flowers High School
2012
314 42.42
Middletown High School
2014
314 42.42
River Hill High School
2022
314 42.42
Gwynn Park High School
2018
317 42.43
Riverdale Baptist School
2021
318 42.44
Montgomery Blair High School
2014
319 42.45
Gaithersburg High School
2014
320 42.46
Franklin High School
2012
320 42.46
Hammond High School
2023
320 42.46
Baltimore Poly High School
2016
323 42.47
Mount De Sales Academy
2020
324 42.48
Clarksburg High School
2016
324 42.48
Severna Park High School
2016
324 42.48
Queen Anne School
2011
324 42.48
Elizabeth Seton High School
2016
328 42.50
Westminster High School
2019
328 42.50
North Caroline High School
2019
328 42.50
Bishop McNamara High School
2019
328 42.50
Suitland High School
2012
332 42.51
Mount De Sales Academy
2018
332 42.51
Eleanor Roosevelt High School
2016
334 42.52
Boonsboro High School
2018
334 42.52
Howard High School
2022
334 42.52
Calvert High School
2019
334 42.52
Winston Churchill High School
2019
338 42.53
Richard Montgomery High School
2013
339 42.54
Thomas S. Wootton High School
2016
339 42.54
Walt Whitman High School
2015
341 42.55
Northeast Senior High School
2017
341 42.55
Long Reach High School
2015
341 42.55
Elizabeth Seton High School
2013
344 42.57
Maurice J. McDonough High School
2021
344 42.57
Fairmont Heights High School
2022
344 42.57
Elizabeth Seton High School
2023
347 42.58
Northwestern High School (PG)
2013
347 42.58
Leonardtown High School
2014
347 42.58
Western Tech High School
2018
347 42.58
Elizabeth Seton High School
2022
351 42.60
River Hill High School
2020
352 42.61
Fairmont Heights High School
2016
352 42.61
Meade High School
2020
354 42.62
McDonogh School
2015
354 42.62
Seneca Valley High School
2015
354 42.62
Henry A. Wise High School
2014
357 42.63
Montgomery Blair High School
2019
357 42.63
James M. Bennett High School
2018
357 42.63
James Hubert Blake High School
2019
360 42.64
Howard High School
2015
360 42.64
Springbrook High School
2016
360 42.64
Paint Branch High School
2014
360 42.64
Digital Harbor High School
2019
360 42.64
St. Charles High School
2017
365 42.65
Woodlawn High School
2019
366 42.66
Maryvale Prep School
2023
366 42.66
Digital Harbor High School
2012
368 42.67
Arundel High School
2016
368 42.67
Allegany High School
2018
368 42.67
Our Lady Of Good Counsel
2015
368 42.67
Damascus High School
2012
368 42.67
Westlake High School
2014
368 42.67
Leonardtown High School
2016
368 42.67
Largo High School
2016
368 42.67
Laurel High School
2017
368 42.67
Winston Churchill High School
2021
377 42.68
La Plata High School
2020
377 42.68
Randallstown High School
2017
377 42.68
Bullis School
2022
380 42.69
St. Vincent Pallotti High School
2019
380 42.69
Maryvale Prep School
2021
380 42.69
Queen Anne's County High School
2017
380 42.69
Bladensburg High School
2015
384 42.70
Watkins Mill High School
2019
384 42.70
Western High School
2016
386 42.71
Bullis School
2023
386 42.71
Suitland High School
2017
386 42.71
Poolesville High School
2018
386 42.71
Richard Montgomery High School
2021
390 42.73
Sherwood High School
2015
391 42.74
Patuxent High School
2015
391 42.74
C.H. Flowers High School
2011
391 42.74
Henry A. Wise High School
2020
394 42.75
Westlake High School
2016
395 42.76
Bishop McNamara High School
2013
395 42.76
Elizabeth Seton High School
2021
397 42.77
Bowie High School
2016
397 42.77
Thomas S. Wootton High School
2011
399 42.78
Meade High School
2015
399 42.78
Thomas Stone High School
2015
399 42.78
Century High School
2016
402 42.79
Bethesda-Chevy Chase High School
2018
402 42.79
Digital Harbor High School
2020
404 42.80
Surrattsville High School
2022
404 42.80
Baltimore City College
2017
406 42.81
Hammond High School
2012
407 42.82
Broadneck Senior High School
2015
407 42.82
South Carroll High School
2019
407 42.82
Milford Mill Academy
2014
410 42.83
Parkville High School
2016
411 42.84
La Plata High School
2013
411 42.84
Elizabeth Seton High School
2013
411 42.84
Mergenthaler Vocational-Technical High School
2019
414 42.85
Oakland Mills High School
2019
415 42.87
Middletown High School
2020
415 42.87
Rockville High School
2018
415 42.87
Boonsboro High School
2019
415 42.87
Thomas S. Wootton High School
2012
415 42.87
Urbana High School
2019
415 42.87
Walter Johnson High School
2019
415 42.87
Randallstown High School
2016
422 42.88
Glenelg Country School
2020
422 42.88
C.H. Flowers High School
2013
422 42.88
Howard High School
2018
422 42.88
Suitland High School
2012
426 42.89
Potomac High School
2014
427 42.90
Baltimore City College
2015
428 42.91
Bullis School
2020
428 42.91
Bowie High School
2020
428 42.91
Quince Orchard High School
2019
428 42.91
Maurice J. McDonough High School
2018
432 42.92
Atholton High School
2023
432 42.92
Northwest High School
2021
432 42.92
Long Reach High School
2017
432 42.92
Damascus High School
2015
436 42.93
La Plata High School
2013
436 42.93
Milford Mill Academy
2015
438 42.94
Oakdale High School
2013
438 42.94
Paint Branch High School
2016
438 42.94
Woodlawn High School
2022
438 42.94
Elizabeth Seton High School
2021
442 42.95
Walter Johnson High School
2020
443 42.97
Huntingtown High School
2015
443 42.97
Oxon Hill High School
2021
443 42.97
Harford Technical High School
2019
443 42.97
Western High School
2013
447 42.98
Arundel High School
2016
447 42.98
North Point High School
2021
447 42.98
Old Mill High School
2023
450 42.99
Bryn Mawr School
2020
450 42.99
Bishop McNamara High School
2013
450 42.99
Largo High School
2012
450 42.99
Elizabeth Seton High School
2016
450 42.99
DuVal High School
2022
455 43.00
Henry A. Wise High School
2013
455 43.00
Gov. Thomas Johnson High School
2012
455 43.00
Laurel High School
2012
455 43.00
Henry A. Wise High School
2013
455 43.00
Mt. Hebron High School
2018
455 43.00
Paint Branch High School
2011
455 43.00
John F. Kennedy High School
2015
455 43.00
Reservoir High School
2021
463 43.02
Northwest High School
2020
463 43.02
Oxon Hill High School
2018
463 43.02
Henry A. Wise High School
2015
466 43.03
Reservoir High School
2021
466 43.03
Largo High School
2019
468 43.04
North Carroll High School
2013
468 43.04
Riverdale Baptist School
2015
468 43.04
St. Charles High School
2021
468 43.04
Frederick Douglass-PG High School
2019
472 43.05
Boonsboro High School
2014
472 43.05
Walkersville High School
2020
474 43.07
Linganore High School
2017
474 43.07
Hereford High School
2021
474 43.07
Col. Zadok Magruder High School
2018
474 43.07
Parkdale High School
2020
474 43.07
Northwood High School
2021
479 43.09
Watkins Mill High School
2014
480 43.10
Maryvale Prep School
2021
480 43.10
Poolesville High School
2022
480 43.10
Bethesda-Chevy Chase High School
2015
480 43.10
Digital Harbor High School
2016
484 43.11
Harford Technical High School
2014
485 43.12
Oakdale High School
2013
485 43.12
Bishop McNamara High School
2014
485 43.12
Paint Branch High School
2019
485 43.12
Friendly High School
2014
485 43.12
Atholton High School
2020
490 43.13
Paint Branch High School
2020
490 43.13
McDonogh School
2017
490 43.13
Western Tech High School
2014
490 43.13
Mercy High School
2012
490 43.13
Middletown High School
2014
490 43.13
Bullis School
2019
496 43.14
Gwynn Park High School
2018
497 43.15
Marriotts Ridge High School
2013
497 43.15
Howard High School
2017
497 43.15
Our Lady Of Good Counsel
2022
500 43.16
Huntingtown High School
2013
500 43.16
DuVal High School
2016