Most Improved Girls 5K Times In MD This Past Week: Oct.6-12.

Ellie Lawler

Oct 16, 2025

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NOTE: Rankings are based on results recorded in our database as of Oct. 16 at 7 pm ET. If you notice any missing or incorrect results, please email us at support@milesplit.com so we can ensure accuracy in future articles. The article will not be updated if a result is submitted after the fact, but will be in future lists.

Athlete	This Week	25 Season	Difference
Emily Fifer - John Carroll School	38:57.12	49:59.10	( 11:01.98 )
Shelby Garner - South Carroll High School	32:18.80	43:07.00	( 10:48.20 )
Haania Shahzad - Patterson Mill High School	35:25.54	45:24.00	( 9:58.46 )
Rayne Harris - Southwestern High School	38:13.87	45:45.53	( 7:31.66 )
Rhema Alabi - Patterson High School	35:50.81	43:10.00	( 7:19.19 )
Regina Maneno - Patterson High School	36:10.44	43:10.00	( 6:59.56 )
Lalitha Vinjamuri - Mt. Hebron High School	41:04.28	47:42.42	( 6:38.14 )
Delilah Gold - St. Andrew's Episcopal School	28:14.11	34:49.10	( 6:34.99 )
Isabella Winkfield - Carver A&T High School	32:10.64	38:43.10	( 6:32.46 )
Jaylah Sando...