Conestoga coach Ryian Comstock provided a few pix from the Nike Indoor Nationals 3/12-13 in Maryland.
The Irish Road TC (Conestoga) finished 6th in the 4x400 in 4:03.00. 
Liz Costello anchors the heat win. Behind her from Upper St. Clair is Katie Orchowski,whose team was 8th overall in 4:04.20. Costello also finished 12th in the 800 in 2:18.70. 
St. Basil's coach Greg Green makes a name for himself -- dancin'. Also pictured are Tracy Weldon, Friends Central (up front) and the youth girls from the Mt. Airy TC wo set a Youth Meet Record in the 4x200 of 1:45.60 in the 4X200.