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2024 - Outdoor

400 Meter Dash

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Grand Theft Auto 5
Apr 18, 2024
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Super Mario Brothers
Apr 18, 2024

800 Meter Run

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Counter Strike Global Offensive
May 16-17, 2024
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Counter Strike Global Offensive
May 06-07, 2024
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Super Mario Brothers
Apr 29, 2024
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Assassins Creed
Apr 27, 2024

1600 Meter Run

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GoldenEye for N64
Apr 06, 2024

2024 - Indoor

400 Meter Dash

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Counter Strike Global Offensive
Jan 05-06, 2024

800 Meter Run

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World of Warcraft
Feb 06, 2024
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Grand Theft Auto 5
Jan 29, 2024
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The Elder Scrolls: Skyrim
Jan 25, 2024
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Super Mario Brothers
Jan 05-06, 2024
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World of Warcraft
Dec 16, 2023

1600 Meter Run

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World of Warcraft
Jan 11, 2024

2023 - CC

Three Mile Run

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World of Warcraft
Nov 11, 2023
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The Elder Scrolls: Skyrim
Nov 11, 2023
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The Elder Scrolls: Skyrim
Oct 25, 2023
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Super Mario Brothers
Oct 11, 2023
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Grand Theft Auto 5
Oct 04, 2023

5000 Meter Run

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Counter Strike Global Offensive
Nov 02, 2023
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Counter Strike Global Offensive
Oct 07, 2023

2023 - Outdoor

400 Meter Dash

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GoldenEye for N64
Mar 29, 2023

800 Meter Run

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Assassins Creed
May 16-18, 2023
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Counter Strike Global Offensive
May 08-09, 2023
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The Elder Scrolls: Skyrim
Apr 20, 2023
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The Legend of Zelda: Breath of the Wild
Apr 13, 2023

2023 - Indoor

800 Meter Run

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Grand Theft Auto 5
Jan 06-07, 2023

1600 Meter Run

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Counter Strike Global Offensive
Jan 28, 2023

2022 - CC

Three Mile Run

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GoldenEye for N64
Oct 26, 2022
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Grand Theft Auto 5
Oct 12, 2022
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World of Warcraft
Oct 08, 2022

5000 Meter Run

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Super Mario Brothers
Sep 28, 2022
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GoldenEye for N64
Sep 03, 2022

2022 - Outdoor

800 Meter Run

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Assassins Creed
Apr 05, 2022

1600 Meter Run

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Super Mario Brothers
Apr 21, 2022
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Assassins Creed
Apr 05, 2022

2021 - CC

Three Mile Run

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Grand Theft Auto 5
Nov 13, 2021
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World of Warcraft
Oct 27, 2021
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The Legend of Zelda: Breath of the Wild
Oct 13, 2021

5000 Meter Run

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World of Warcraft
Nov 04, 2021
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The Legend of Zelda: Breath of the Wild
Sep 29, 2021
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GoldenEye for N64
Sep 04, 2021

2020 - CC

Three Mile Run

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GoldenEye for N64
Mar 20, 2021

5000 Meter Run

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The Elder Scrolls: Skyrim
Mar 27, 2021

Latest News All News

2024 Indoor Rankings
MD National
1600m 4:53.69 999th 999th
400m 55.48 999th 999th
800m 2:06.53 999th 999th
2024 Outdoor Rankings
MD National
1600m 4:54.31 999th 999th
800m 2:03.98 999th 999th

See where Michael Lau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
400 Meter Dash 54.07
800 Meter Run 2:03.98
1600 Meter Run 4:54.31
Indoor
400 Meter Dash 55.48
800 Meter Run 2:06.53
1600 Meter Run 4:53.69
CC
Three Mile Run 18:02.72
5000 Meter Run 19:47.00