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2024 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 13, 2024
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Super Mario Brothers
Apr 04, 2024

300 Meter Hurdles

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GoldenEye for N64
May 09-11, 2024
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Assassins Creed
May 09-11, 2024
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The Legend of Zelda: Breath of the Wild
Apr 24, 2024
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Grand Theft Auto 5
Apr 16, 2024
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Super Mario Brothers
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 10, 2024

Triple Jump

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The Elder Scrolls: Skyrim
May 09-11, 2024
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The Elder Scrolls: Skyrim
Apr 24, 2024
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Assassins Creed
Apr 16, 2024
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GoldenEye for N64
Apr 13, 2024
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The Legend of Zelda: Breath of the Wild
Apr 10, 2024

Pole Vault

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Assassins Creed
Apr 24, 2024
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Grand Theft Auto 5
Apr 16, 2024
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World of Warcraft
Apr 10, 2024

2024 - Indoor

55 Meter Hurdles

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World of Warcraft
Jan 26, 2024
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Grand Theft Auto 5
Jan 12, 2024

Triple Jump

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World of Warcraft
Mar 08-10, 2024
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GoldenEye for N64
Jan 26, 2024
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GoldenEye for N64
Jan 12, 2024

Pole Vault

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GoldenEye for N64
Jan 26, 2024
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Assassins Creed
Jan 12, 2024

2023 - Outdoor

110 Meter Hurdles

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The Legend of Zelda: Breath of the Wild
Apr 15, 2023
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GoldenEye for N64
Apr 05, 2023

300 Meter Hurdles

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Super Mario Brothers
May 11-13, 2023
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The Elder Scrolls: Skyrim
Apr 24, 2023

Triple Jump

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Counter Strike Global Offensive
May 11-13, 2023
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The Legend of Zelda: Breath of the Wild
Apr 05, 2023

2023 - Indoor

55 Meter Hurdles

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Super Mario Brothers
Jan 27, 2023
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Grand Theft Auto 5
Jan 13, 2023
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The Elder Scrolls: Skyrim
Jan 06, 2023
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World of Warcraft
Dec 29, 2022
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The Legend of Zelda: Breath of the Wild
Dec 16, 2022
XXX Play Video
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GoldenEye for N64
Dec 09, 2022

Triple Jump

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The Elder Scrolls: Skyrim
Jan 27, 2023
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Grand Theft Auto 5
Jan 06, 2023
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The Elder Scrolls: Skyrim
Dec 29, 2022
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The Elder Scrolls: Skyrim
Dec 16, 2022
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Grand Theft Auto 5
Dec 09, 2022

Pole Vault

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The Elder Scrolls: Skyrim
Jan 27, 2023
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Super Mario Brothers
Jan 13, 2023
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The Elder Scrolls: Skyrim
Jan 06, 2023
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Super Mario Brothers
Dec 29, 2022
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The Legend of Zelda: Breath of the Wild
Dec 16, 2022
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The Elder Scrolls: Skyrim
Dec 09, 2022

2022 - Outdoor

110 Meter Hurdles

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XXXX
The Legend of Zelda: Breath of the Wild
May 12, 2022
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XXXX
Assassins Creed
May 12, 2022

300 Meter Hurdles

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World of Warcraft
May 12, 2022
XXX Play Video
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Grand Theft Auto 5
Apr 09, 2022

Pole Vault

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World of Warcraft
May 12, 2022

2022 - Indoor

Pole Vault

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Counter Strike Global Offensive
Feb 12, 2022

2021 - CC

Three Mile Run

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World of Warcraft
Oct 16, 2021

5000 Meter Run

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Grand Theft Auto 5
Oct 23, 2021
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Assassins Creed
Oct 09, 2021

2021 - Outdoor

Long Jump

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Assassins Creed
May 07, 2021
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The Elder Scrolls: Skyrim
Apr 28, 2021

Triple Jump

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World of Warcraft
May 07, 2021

Pole Vault

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Super Mario Brothers
May 07, 2021
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The Legend of Zelda: Breath of the Wild
Apr 28, 2021

Latest News All News

2024 Indoor Rankings
MD National
55H 8.88 999th 999th
PV 9-0 999th 999th
TJ 42-8.5 999th 999th
2024 Outdoor Rankings
MD National
110H 17.36 999th 999th
300H 42.26 999th 999th
PV 10-0 999th 999th
TJ 43-0 999th 999th

See where Nathaniel Frempong ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
Long Jump 16-1.5
Pole Vault 10-0
Triple Jump 43-0
110 Meter Hurdles 17.36
300 Meter Hurdles 42.26
Indoor
Pole Vault 9-0
Triple Jump 42-8.5
55 Meter Hurdles 8.88
CC
Three Mile Run 23:48.50
5000 Meter Run 24:28.29