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2024 - CC

5000 Meter Run

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Grand Theft Auto 5
Oct 31, 2024
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Grand Theft Auto 5
Sep 28, 2024

2024 - Outdoor

800 Meter Run

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Super Mario Brothers
Apr 26, 2024

1600 Meter Run

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Counter Strike Global Offensive
Apr 17, 2024

3200 Meter Run

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GoldenEye for N64
May 15-16, 2024
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The Legend of Zelda: Breath of the Wild
May 09, 2024
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Grand Theft Auto 5
May 04, 2024
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The Elder Scrolls: Skyrim
Apr 26, 2024
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Grand Theft Auto 5
Apr 13, 2024
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Counter Strike Global Offensive
Apr 06, 2024

2024 - Indoor

1600 Meter Run

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GoldenEye for N64
Jan 12-14, 2024

3200 Meter Run

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GoldenEye for N64
Jan 24, 2024
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Super Mario Brothers
Jan 12-14, 2024

2023 - CC

5000 Meter Run

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GoldenEye for N64
Nov 02, 2023
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Assassins Creed
Oct 18, 2023
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World of Warcraft
Sep 30, 2023

2023 - Outdoor

1600 Meter Run

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GoldenEye for N64
May 11-13, 2023

3000 Meter Run

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Counter Strike Global Offensive
Apr 15, 2023

3200 Meter Run

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GoldenEye for N64
May 18-20, 2023
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Assassins Creed
May 11-13, 2023
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Assassins Creed
May 06, 2023
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World of Warcraft
Apr 01, 2023
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Assassins Creed
Jan 12, 2023

2023 - Indoor

1600 Meter Run

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Counter Strike Global Offensive
Dec 27, 2022
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The Legend of Zelda: Breath of the Wild
Dec 08, 2022

3200 Meter Run

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GoldenEye for N64
Feb 08, 2023
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Super Mario Brothers
Jan 23, 2023
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Assassins Creed
Jan 12, 2023

Latest News All News

DISTANCE DEPTH: Fastest Indoor Boys Teams - 1600/3200...
Mar 07, 2023
Which Maryland schools have the most distance depth? Check out the top-ranked teams if they were scored like a cross-country meet!...
2024 Indoor Rankings
MD National
1600m 5:12.87 999th 999th
3200m 11:34.03 999th 999th
2024 Outdoor Rankings
MD National
3200m 10:51.17 999th 999th
800m 2:07.32 999th 999th

See where Lael Espinal ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:07.32
1600 Meter Run 4:58.35
3000 Meter Run 11:30.49
3200 Meter Run 10:51.17
Indoor
1600 Meter Run 5:12.87
3200 Meter Run 11:34.03
CC
5000 Meter Run 18:47.14