Season
Personal Records
| Event | Mark | Virginia Beach Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:39.38 | — | Jan 27, 2006 | ||
| 3000m | 9:39.31 | — | Apr 3, 2004 | ||
| 3200m | 9:47.37 | — | Jun 4, 2004 | ||
| 3 Mile | 16:04.00 | — | Oct 2, 2004 | ||
| 5K | 16:21.83 | — | Oct 13, 2004 |
Results
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2006 - Outdoor
5000 Meter Run
2006 - Indoor
1600 Meter Run
3200 Meter Run
2006 - Road
5000 Meter Run
2005 - Cc
5000 Meter Run
2005 - Outdoor
3200 Meter Run
2005 - Indoor
3200 Meter Run
2005 - Road
8000 Meter Run
2004 - Cc
Three Mile Run
5000 Meter Run
2004 - Outdoor
3000 Meter Run
3200 Meter Run
2004 - Indoor
1600 Meter Run
3200 Meter Run
2004 - Road
5000 Meter Run