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2025 - Indoor

400 Meter Dash

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World of Warcraft
Dec 21, 2024

500 Meter Dash

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The Elder Scrolls: Skyrim
Dec 17, 2024

2024 - Outdoor

200 Meter Dash

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GoldenEye for N64
Apr 13, 2024
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The Elder Scrolls: Skyrim
Apr 10, 2024

400 Meter Dash

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Super Mario Brothers
May 14-17, 2024
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Counter Strike Global Offensive
May 07-10, 2024
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Assassins Creed
Apr 23, 2024
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Super Mario Brothers
Apr 13, 2024
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Grand Theft Auto 5
Apr 05-06, 2024

2024 - Indoor

300 Meter Dash

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World of Warcraft
Jan 11, 2024

Latest Videos All Videos

01:30
High School Boys' 400m H 2-3, Finals 1
Apr 06, 2024
2025 Indoor Rankings
MD National
400m 57.02 999th 999th
500m 1:20.42 999th 999th
2024 Indoor Rankings
MD National
300m 54.47 999th 999th

See where Semaj Henderson ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
200 Meter Dash 25.55
400 Meter Dash 56.70
Indoor
300 Meter Dash 54.47
400 Meter Dash 57.02
500 Meter Dash 1:20.42