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Thomas Gruschow

Mt. St. Mary's University Emmitsburg, MD

Trinity 03 Class of 2011 Camp Hill, PA

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College

Outdoor
800 Meter Run	1:54.76
1500 Meter Run	3:54.90
3000 Meter Steeplechase	10:56.19
5000 Meter Run	14:26.94
Indoor
800 Meter Run	1:57.54
1000 Meter Run	2:36.53
One Mile Run	4:09.26
3000 Meter Run	8:27.97
CC
5000 Meter Run	15:36.51
8000 Meter Run	25:08.16
10,000 Meter Run	32:13.00

High School

Outdoor
800 Meter Run	1:56.82
1600 Meter Run	4:17.90
3200 Meter Run	9:31.62
CC
5000 Meter Run	16:05.00