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2019 - CC
5000 Meter Run
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Super Mario Brothers
Sep 20, 2019
6,000 Meter Run
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The Legend of Zelda: Breath of the Wild
Nov 16, 2019
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Assassins Creed
Nov 02, 2019
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The Legend of Zelda: Breath of the Wild
Oct 19, 2019
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Grand Theft Auto 5
Oct 05, 2019
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The Elder Scrolls: Skyrim
Oct 05, 2019
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Counter Strike Global Offensive
Sep 07, 2019
2019 - Indoor
800 Meter Run
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Assassins Creed
Feb 16, 2019
Latest News All News
Nov 17, 2023
Check out the newly updated top 500 times at the State Championships!...
Nov 10, 2023
Check out the fastest times ever run at States since 2013...
May 03, 2020
Unveiling our selections for the top seven boys and girls runners from Frederick County during the 2010 decade....
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-0 |
| Triple Jump | 28-6.02 |
| 100 Meter Dash | 14.60 |
| 200 Meter Dash | 30.33 |
| 400 Meter Dash | 1:05.04 |
| 800 Meter Run | 2:26.03 |
| 1600 Meter Run | 5:16.09 |
| 3200 Meter Run | 11:48.90 |
| Indoor | |
| 800 Meter Run | 2:30.80 |
| 1600 Meter Run | 5:26.26 |
| 3200 Meter Run | 11:55.48 |
| CC | |
| Three Mile Run | 18:46.10 |
| 5000 Meter Run | 19:15.00 |
College
| Outdoor | |
| 800 Meter Run | 2:21.66 |
| 1500 Meter Run | 4:45.39 |
| 3000 Meter Run | 10:59.94 |
| 5000 Meter Run | 19:35.92 |
| 10,000 Meter Run | 40:43.75 |
| Indoor | |
| 800 Meter Run | 2:22.79 |
| 1500 Meter Run | 4:55.54 |
| One Mile Run | 5:14.17 |
| 3000 Meter Run | 10:49.03 |
| CC | |
| 4000 Meter Run | 15:37.70 |
| 5000 Meter Run | 18:46.00 |
| 6,000 Meter Run | 22:18.69 |