Nicholas Rischar

A list of the top 500 boys performances all-time at Holloway Park in Lakeland, Florida.

A list of the top 500 boys performances all-time at Holloway Park in Lakeland, Florida.

Check out the top boys performances in the meet history of Bob Hayes Invitational currently in the MileSplit database.

Check out the top 500 high school boys 5K times ever run at Apalachee Regional Park in Tallahassee, Florida.

Check out the top 50 high school boys performances by event in the MileSplit database all-time from the Florida Relays.

Check out the top 50 boys performances by event from the Louie Bing Invitational over the past two decades plus of meet results.

Dr. Phillip's Luis Ortiz won the boy's race at the FACA Senior All Star Classic by over seven seconds, but the battle for the team title was a little closer as the South squad edged out the East by one point.

We merged the results from every race at the Cross Country Finals to see which senior boys had the best performances. 

Ricky Quintana previews all the individual and team match ups in class 4A.

Eddie Romero recaps all the action from 4A Region 4.

We preview all of the action from the South Florida triple regional at Tradewinds Park.

The St. Thomas Aquinas boys are working on their third straight 4A state championship.

We take a look at the top 100 4A boys heading into the 2017 season.

Ask anyone in South Florida what the most well known course in their area is and they will tell you Larry & Penny Thompson Park simply shortened down to Larry & Penny. The venue in Miami hosts over a dozen events each year. Only ten boys have ever broke 16 minutes on the challenging course. We look at the top of 2016 and the 500 best all-time.

The St. Thomas Aquinas boys made it two in a row when they tallied 82 points to win the 4A Cross Country Finals over Lakewood Ranch by 95 points. The Raiders were led by Nicholas Rischar (3rd) and Antonio Martinez at the front of their line up. Coach Joe Hazera talks about this year's squad and their journey to repeat state champions.

As part of our Saucony Flo 50 rankings series, we take a look at the top 25 boys and girls individuals as well as the top 25 boys and girls teams and rank them. Here are the top boys individuals after the cross country state championship.

Chiles junior Michael Phillips won his first 3A Cross Country Finals state championship in a time of 15:30.54 the fastest of any class of 2018 boy regardless of class. A total of seven juniors ran under 16 minutes with 24 under 16:30. We rank all the times so you can see where you stack up against your peers.

Bailey Hertenstein and Kayley Delay came into the 4A Cross Country Finals with the top two times regardless of class. In the end it was Hertenstein who came away with her second straight title. On the team front, Steinbrenner ended a two year run by Winter Park at the top of the podium. Matt Doyle of Winter Springs won his first state title to end his senior cross country season, while St. Thomas Aquinas took their third team trophy in four years. Andy Warrener recaps the class 4A meet.

In the state's largest classification 4A, three of the four state champion individuals and teams from 2015 have a good chance to repeat in 2016. The easiest perhaps is in the team races where the Winter Park girls are looking for their third straight while the St. Thomas Aquinas boys are favorites to go back to back with their core nucleus. Bailey "Hurricane" Hertenstein is the reigning girls champion, is ranked number one, and has lost one race in her whole career as a junior. On the boy's side the title is up for grabs with a group of runners all relatively close in time and skill. We take an in-depth look at the 4A meet.

St. Thomas Aquinas junior Nicholas Rischar won his third race in a row and first regional title in his career at the 4A-4 championship in Miami with a time of 16:14.89, just shy of his personal best. The Raider boys won in dominating fashion with 26 points, a 36 second 1-5 split, and a team average of 16:41.00. Braddock edged out Ferguson for the runner-up spot by ONE point 101-102.

Every week we have coverage teams across the state to get the best race videos, interviews, and photos from South Florida to the Panhandle and in between. For our county and conference championships, we were on-site at 11 meets and uploaded over four dozen (53) videos. We narrowed it down to our ten must watch races, but and linked to all the footage below. Sit back, relax, and enjoy!